Aim to return to eating healthy food, drinking healthy drinks, and ensuring that you keep getting a good amount of exercise.
回归健康的饮食，喝健康饮料，保证自己拥有足够的运动量。
Although the amount of exercise appears small, the benefits were clear in improving physical fitness and reducing body fat and blood pressure.
尽管运动量看起来很小，但对于增强体质、减少身体脂肪和降血压却有明显效果。
The older generation is also more likely to take a healthy amount of exercise, with 12 per cent spending at least 30 minutes doing so each day.
老一辈的人经常进行适度锻炼，12%的受访者每天至少锻炼30分钟。
When you drive to work, the amount of exercise you get is minimal; a few steps from the front door to the car, then a few more from the car to your place of work.
开车去工作身体的活动量是最小的：从家门到车门，从车门到办公室门口。
A study published recently shows that a proper amount of exercise contributes to good health.
最近出版的一份研究表明适度的运动有益健康。
Getting the right amount of exercise can rev up your energy levels and even help improve your mood.
进行适当的锻炼可以提高你的能量水平，甚至可以改善你的情绪。
Excessive exercises do more harm than good to one's health. Therefore we must control the amount of exercise we do.
过量的运动对身体壮健弊多利少，所以我们必须控制运动量。
Excessive exercises does more harm than good to one's health. Therefore we must control the amount of exercise we do.
过量的运动对身体健康弊多利少，所以我们必须控制运动量。
In severe winter, the air is dirty and the amount of exercise is also greatly reduced because people often stay indoors and seldom open the door and Windows.
严冬时，由于人们常在室内，又很少开门窗，故空气污浊，活动也大减少。
Under circumstances of good nutrition, areasonable amount of exercise and a decrease in the wear and tear of stressful events, lifeexpectancy need not be curtailed.
无须认为患上心脏病就意味着要战战兢兢地生活，只要营养良好，适当运动，减少重大事件对自己的压力，寿命就未必会缩短。
During this period, the appropriate amount of exercise can increase the stimulation to the epiphyseal plate and accelerate the proliferation of bone cell, so as to promote children's bone growth.
这个阶段，适量的锻炼可增加对骨端骺板的刺激，加速骨细胞的增殖，从而促进儿童的骨骼生长。
During this period, the appropriate amount of exercise can increase the stimulation to the epiphyseal plate and accelerate the proliferation of bone cell, so as to promote children's bone growth.
这个阶段，适量的锻炼可增加对骨端骺板的刺激，加速骨细胞的增殖，从而促进儿童的骨骼生长。
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