If your swelling has gone down significantly, but there's still some inflammation, try alternating heat and ice after a few days of ice-only treatment.

如果你的肿胀很明显地消失，但是还是有些炎症，在只是使用冰敷治疗的几天后尝试交替使用热敷和冷敷。

youdao

If your swelling has gone down significantly, but there's still some inflammation, try alternating heat and ice after a few days of ice-only treatment.

如果你的肿胀很明显地消失，但是还是有些炎症，在只是使用冰敷治疗的几天后尝试交替使用热敷和冷敷。

youdao