In his buildup program, Lydiard recommends alternating longer 90-minute to two-hour runs with 60-minute runs on other days, aiming for a total of 10 to 11 hours of weekly running.
在Lydiard的里程累积计画中，他建议用2小时长跑撘配隔天1小时的方式来取代90分钟的长跑，来达成10 ~11小时的周里程数。
Long: Alternating rows of even and odd Numbers of stars, beginning and ending with the longer row. This is the pattern of our current 50-star flag.
首尾长中间短型：各行中同时存在奇数及偶数星星排列，首行及尾行中的星星数量要多于其他行。这种模式正在为目前的50星条旗所使用。
Long: Alternating rows of even and odd Numbers of stars, beginning and ending with the longer row.
首尾长中间短型：各行中同时存在奇数及偶数星星排列，首行及尾行中的星星数量要多于其他行。
Long: Alternating rows of even and odd Numbers of stars, beginning and ending with the longer row.
首尾长中间短型：各行中同时存在奇数及偶数星星排列，首行及尾行中的星星数量要多于其他行。
应用推荐