Align the wrists perpendicular to the floor and center your weight on the edge of the forearm bone, rolling neither in nor out.
使腕骨立起来垂直地板，将体重放在小臂骨的边缘，小臂既不要内旋也不要外旋。
Align the wrists perpendicular to the floor and center your weight on the edge of the forearm bone, rolling neither in nor out.
使腕骨立起来垂直地板，将体重放在小臂骨的边缘，小臂既不要内旋也不要外旋。
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