According to the American College of Sports Medicine, skipping rope is highly recommended for aerobic conditioning.
据美国运动医学大学，跳绳是被强烈推荐的有氧运动。
Even the track athletes whom he coached followed a marathon-based aerobic conditioning program in the initial phases of their training cycles.
即使是他带的径赛选手，在训练周期的最初阶段也必须先遵循如马拉松训练式地调整心肺有氧课程。
Explain how hiking is an aerobic activity. Develop a plan for conditioning yourself for 10-mile hikes, and describe how you will increase your fitness for longer hikes.
解释徒步旅行是一种有氧运动，为自己设计一个10英里的远足计划，再讲讲你准备如何增强自己的体能为长远的旅行做准备。
In other words, it is a way to build your total health and fitness through both the proper conditioning of your metabolism for aerobic and, when appropriate, anaerobic training.
也就是说，这是一种通过制约你的新陈代谢成为有氧型和在适当时成为无氧型的方法来打造你的体格以及健康的体魄。
Aerobic exercise, a method of conditioning the cardiorespiratory system by using a variety of activities that create an increased demand of oxygen over an extended period of life.
如何提高心肺功能通过有氧运动。有氧运动指由于人体在一段持续时间内进行的身体活动而使身体对氧气需求量增加的一种状态。
Aerobic exercise, a method of conditioning the cardiorespiratory system by using a variety of activities that create an increased demand of oxygen over an extended period of life.
如何提高心肺功能通过有氧运动。有氧运动指由于人体在一段持续时间内进行的身体活动而使身体对氧气需求量增加的一种状态。
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