Instead of denying your anger, admit it to yourself. See your anger for what it is and quickly deal with it.

不要否认你的愤怒，承认自己的愤怒。找出自己产生愤怒的原因，迅速地消除它。

youdao

Instead of denying your anger, admit it to yourself. See your anger for what it is and quickly deal with it.

不要否认你的愤怒，承认自己的愤怒。找出自己产生愤怒的原因，迅速地消除它。

youdao