This is especially important in such poses as Adho Mukha Svanasana.
这一点在像下犬式似的体式中尤其重要。
Adho Mukha Svanasana is one of the poses in the traditional Sun Salutation sequence.
下犬式是传统拜日式中的一个体式。
Adho Mukha Svanasana (Downward-Facing Dog), exhale and step your right foot forward between your hands, aligning the right knee over the heel.
从下狗式，呼气，右脚向前迈到两手之间，右膝在脚跟正上方，小腿与地面垂直。
Adho Mukha Svanasana has lot of corrective and curative effects. The shoulders, hamstrings, calves, arches, and hands are Stretches energizing whole body.
下犬式有很多改善和治疗的效果。肩膀，大腿后侧，小腿后侧，足弓，和双手的伸展让全身收益。
Adho Mukha Svanasana has lot of corrective and curative effects. The shoulders, hamstrings, calves, arches, and hands are Stretches energizing whole body.
下犬式有很多改善和治疗的效果。肩膀，大腿后侧，小腿后侧，足弓，和双手的伸展让全身收益。
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