The brain sustains the elementary activities of animal survival such as respiration, adequate rest and a beating heart.
大脑维持着动物生存的基本活动，如呼吸、充足的休息和心跳。
Give muscles adequate rest between workouts.
在锻炼的时候要让肌肉有充足的休息。
Adequate rest is a largely ignored component of most athlete's training programs.
充足的休息是被大多数体育训练计划忽视的一个部分。
It's important to get adequate rest so your body has time to relax and rebuild.
重要的是要得到充足的休息，使你的身体有时间放松和重建。
Every night without adequate rest is like adding to a sleep debt-eventually it will have to be repaid.
每晚没有足够的休息可能增加“睡债”——最终，它将要被偿还。
Exercise regularly, take adequate rest and maintain balanced diet, avoid smoking and going to crowded areas.
经常运动，保持适量休息与均衡营养，避免吸烟及前往人多挤迫的地方。
Shippers sin the summer before the Shandong car consignment, must ensure adequate rest and sleep, stay energetic.
托运驾驶员在夏季山东汽车托运行车前，必须保障充足的休息和睡眠，保持精力充沛。
It can cause lack of sleep meaning you won't have adequate rest and your body will not be able to function efficiently.
过多饮酒能引起睡眠不足，这意味着你得不到充分的休息，你的身体机能会减弱。
Should be the law of life in children with epilepsy, to ensure adequate rest and sleep, avoid eating too much and so on.
羊角风患儿生活要有规律，保证充足的休息和睡眠，避免饮食过量等。
Pay attention to getting adequate rest, maintaining water and exercise levels and limiting alcohol to ensure maximum resistance to infection;
注意休息，保持喝水和锻炼，少喝酒，从而确保抵抗力；
Breeders with more than ten will have to provide sufficient food and clean water, veterinary care, regular exercise and adequate rest between breeding cycles.
狗舍犬类超过10只，经营者必须提供充足的食物和清洁的水、兽医、常规检查以及在繁育周期内为犬类提供充足的休息。
Some PMS symptoms may be relieved by leading a healthy lifestyle: Reduction of caffeine, sugar, and sodium intake and increase of fiber, and adequate rest and sleep.[17]
遵循健康的生活方式也可以缓解一些经前综合症的症状，如减少咖啡因、糖和钠的摄取，多吃纤维食物，适当的休息和睡眠。
The doctors were working 40 or more hours a week in accordance with schedules designed to cut weekly working hours, ensure adequate rest breaks, and reduce the associated risk of errors.
按照为了减少工作时间，确保足够的休息和减少相关的出错风险而制定的时间表，医生每周工作40多个小时。
Method: Between groups control design was used. The control group included 12 taxi drivers after adequate rest while the fatigue group included 15 taxi drivers who had been driving for 10h.
方法：采用组间对照，对照组为12名充分休息的出租车司机，实验组为15名连续驾驶10h的司机。
Light taste less oil, salt, consciously stay away from alcohol and tobacco, ground control belly moving legs, good sleep, adequate rest, plus whole grains and vegetables, insist on good habits.
口味清淡少油盐，自觉远离酒和烟，勤动腿脚控肚腩，充足休息好睡眠，五谷杂粮加果蔬，坚持生活好习惯。
Most people learn to combat fatigue by maintaining a balanced diet, setting priorities and adjusting their daily schedule to ensure they get adequate rest until their normal energy level returns.
大多数患者学着通过均衡饮食营养，调整日常作息，合理安排事务来与疲劳作斗争，保证足够的休息，直到身体恢复正常的体能水平。
A. Relaxation therapy and cognitive behavioral therapy have shown some benefit. Behavioral measures include keeping a symptom diary, getting adequate rest and exercise, and making dietary changes.
放松疗法及认知行为疗法一定程度上有效。行为疗法包括记症状日记，足够休息和运动锻炼，改变饮食习惯。
For children under five, whole milk should be encouraged, although semi-skimmed milk may be used from the age of two if the rest of the diet supplies adequate amounts of energy.
5岁以下儿童，全脂牛奶应予以鼓励，如果其余的饮食供应足够的能量，半脱脂牛奶可用于两岁以下的儿童。
To avoid exposure to harmful substances, the daily life of the rest, adequate sleep on the patient's mood is also affected, to avoid excessive fatigue.
要避免接触有害的物质，起居生活要按时的休息，睡眠的充足对患者的心情也是有影响的，要避免过度的劳累。
People with a heavy workload do not have adequate time to rest and recharge batteries, which can be harmful to their fitness.
中文翻译：工作很多的人没有足够的时间去休息和充电，这样对他们的健康有害。
They worry about that students might not have adequate time to take rest and reflect on what they have learned in school.
他们担心学生们可能会没有足够的时间来休息和思考他们已经在学校里学到的。
The idea is to alternate periods of intense work with rest, so that you allow adequate time to assimilate those gains.
也就是高强度的工作和休息相间隔，让大脑有充分的时间吸收新知识。
Rest is what you need so that you do not overtax yourselves, and adequate sleep is most essential.
睡眠是你们需要的，所以不要让自己负载过重，充足的睡眠非常重要。
While coffee and sugar give employees a temporary energy boost, an adequate night's rest drives efficient, high-quality performance throughout the day.
咖啡和糖让员工有短暂的精神复原，而一整晚的好好休息能让第二天的工作表现更好。
While coffee and sugar give employees a temporary energy boost, an adequate night's rest drives efficient, high-quality performance throughout the day.
咖啡和糖让员工有短暂的精神复原，而一整晚的好好休息能让第二天的工作表现更好。
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