You can also use a single shortcut for all navigation actions available at the current position, called Navigate From Here.

可以在当前位置使用简单的快捷方式实现所有可用的导航行为。

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Contextual information that is typically used for filtering includes current date, time, last actions performed, current navigational position, and awareness of other persons online.

通常用于筛选的上下文信息包括当前日期、时间、上次执行的操作、当前的导航位置和其他个人联机识别。

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We will learn to teach five primary alignment actions in any pose including foot patterns, spiral actions for the legs, position of the pelvis, spinal alignment and support of the neck.

我们将学习如何传授五个主要的矫正动作，可采用任何的姿势，包括步态、绕腿动作、骨盆姿势、脊柱矫正和颈部支撑等。

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We will learn to teach five primary alignment actions in any pose including foot patterns, spiral actions for the legs, position of the pelvis, spinal alignment and support of the neck.

我们将学习如何传授五个主要的矫正动作，可采用任何的姿势，包括步态、绕腿动作、骨盆姿势、脊柱矫正和颈部支撑等。

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