Understanding this can help you approach the conversation with clarity. First, acknowledge the type of disagreement you are having and check with your coworker that he sees it the same way.
理解这些，能帮助你在谈话中清楚地表达观点，首先，确认你们争论的类型，而且你的同事也是这样认为的。
Understand and acknowledge your tendency of volatile anger, physical attack, or losing mental control can help you to plan to leave the scene of conflict before it starts.
瞭解并承认自己可能有暴戾冲动、人身攻击、理智失丧的可能，暂离冲突现场有时是避免后悔不及的必要行动。
Understand and acknowledge your tendency of volatile anger, physical attack, or losing mental control can help you to plan to leave the scene of conflict before it starts.
瞭解并承认自己可能有暴戾冲动、人身攻击、理智失丧的可能，暂离冲突现场有时是避免后悔不及的必要行动。
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