Secret behind the fab abs is a lot of hard work - Along with Pull-ups and chin-ups, I also do around 500 ab crunches!

背后的秘密工厂绝对值是许多艰苦的工作-随着推器和引体向上 ，我也约 500从头紧缩！

youdao

You can do ab exercises until the cows come home, but if you've got extra belly fat, your strong abs won't show.

你能够曲到你腹部出隐赘肉再进止锻炼，但如果你曾经有了赘肉，那么你就不可能练就强健的腹部。

youdao

You can do ab exercises until the cows come home, but if you've got extra belly fat, your strong abs won't show.

你能够曲到你腹部出隐赘肉再进止锻炼，但如果你曾经有了赘肉，那么你就不可能练就强健的腹部。

youdao