My ideas about exercise have been simplified over the years.
这些年来，我对于锻炼的看法越来越简化。
Understanding these processes can help one make good decisions about exercise and diet.
而了解这些过程可以帮助我们对运动和饮食做出更好的决定。
Nike has done more than create a successful product; it has fundamentally changed the way more than a million people think about exercise.
Nike所做的不只是创造一种成功的产品；它从根本上改变了超过100万人理解体育锻炼的方式。
The researchers collected data from 15, 500 people between the ages of 53 and 57 who were asked about exercise, weight, health and diet histories.
研究人员调查了15500名年龄介于53至57岁的受访者，采集了大量数据，并详细询问了他们以往的身体锻炼、体重、健康和饮食情况。
But if you stop thinking about exercise as an activity, and instead think of it as a lifestyle, it's easier to make healthy choices throughout the day.
但是如果你不再将锻炼身体认为是一项活动，而是将之视为一种生活方式，在日常生活中不经意作有益健康的选择相对容易些。
Forget thinking about exercise as a luxury that you don't have time to get to.
别再把锻炼看做一种你没有时间开始的奢侈活动。
For many of us, the most pressing question about exercise is: How little can I get away with?
对我们很多人来说，关于锻炼最迫切的问题是：我最少需要锻炼多长时间？
But resolutions about exercise and losing weight top most lists. How many actually achieve their goals?
但关于锻炼和减肥的决心是最常见的。有多少人实际能在自己的目标上取得成功呢？
Introducing FITNESS magazine. It's about health, it's about exercise, it's about your image, your energy, and your outlook.
向您推荐《健康》杂志：说健康，说锻炼，说形象，说精力，说展望。
Yoga needs to be practiced in a very subtle, gentle way, not in a forceful muscle-building way, because this is not about exercise.
瑜伽需要以一种非常精妙、非常柔和的方式来练习，绝不能用激烈的锻炼肌肉的方式，瑜伽与锻炼无关。
Purpose: to find out effective physiological and psychological monitor measures about exercise fatigue for Sichuan Sanda Team before the National Games.
目的：寻找对四川省散打队十运会赛前训练有关运动性疲劳有效的生理、心理监测措施。
Purpose: to find out effective physiological and psychological monitor measures about exercise fatigue for Sichuan Sanda Team before the National Games.
目的：寻找对四川省散打队十运会赛前训练有关运动性疲劳有效的生理、心理监测措施。
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