Set up a bedtime ritual by taking a warm bath or shower, reading a book or listening to soft music.
养成睡前习惯，泡个热水浴或洗个热水澡，读本书或听轻音乐。
Establish a pre-sleep ritual such as a warm bath or a few minutes of reading.
建立预先睡眠仪式，如洗个热水澡或阅读几分钟。
Taking a warm bath or sitting by a fire or doing some exercise can also help the body warm up.
洗一个热水澡或者坐在炉火旁或做运动也可以帮助身体暖和起来。
Taking a warm bath or sitting by a fire ordoningdoing some exercise can also help the body warm up.
洗个热水澡，坐在火堆旁或做些运动也都能帮助身体暖起来。
Have a warm bath, listen to some quiet music, do some yoga - all help to relax both the mind and body.
有一个温暖的浴室，听一些安静的音乐，做一些瑜珈-一切都有助于放松身心。
Dive into some freshly based fruit and nut bars, or slide into a warm bath instead of taking a quick shower.
比如吃点新鲜烘焙的水果和坚果棒，或代之淋浴而泡个温暖的热水澡。
Achieve above the waist static temper, had better wash after a warm bath, then massage waist, the consequences will be better.
实现以上腰部静止锤炼后，最好洗个温水澡，再进行腰部按摩，后果会更好。
This might include taking a warm bath or shower, reading a book, or listening to soothing music - preferably with the lights dimmed.
可以是洗个热水浴或热水澡，读本书，或者听些轻音乐——最好让灯光暗一下。
Taking a warm bath or sitting by a fire or doing some exercise can also help the body warm up. These are all common sense treatments.
洗个热水澡，或者坐在火炉边，或者做做运动都可以温暖身体。这都是常识的治疗方法。
And you might also try some of these: a warm bath, warm milk, light bedtime snack, massage, or quiet music (which turns itself off automatically).
你也可以尝试这样一些事情：温暖浴，温牛奶，些许睡前小吃，按摩，或者闲适的音乐(自动地自行关闭)。
Many of the activities used to calm children before bed are equally effective for their parents, eg. taking a warm bath and playing soothing music.
许多用于哄小孩睡觉的方法对大人同样有效，例如：洗个热水澡、放一些舒缓的音乐。
From spraying jeans that are too tight with lukewarm water to sitting in a warm bath, we round up the genius ways you make your beloved jeans wearable again.
我们搜集了一些可使你心爱牛仔裤重焕活力的奇妙方法，包括用温开水喷洒过紧的牛仔裤和坐泡在温水浴池里等等。
Instead, read a book, take a warm bath, write down what happened that day or what you need to do tomorrow, update your goals; just keep it relaxing and simple.
相反，你可以看一会书，洗个热水澡，写下今天一天发生的事情或是写写明天要做点什么，更新你的目标；只要放松、简单的就行。
But I'm not going to apologize for that, because after a good cry, I always feel cleansed, like my heart and mind just rubbed each other's backs in a warm bath.
但我并没有因为这点而感到抱歉，因为大哭一场之后，我总是感到洁净了，就像我的心和头脑刚在洗热水澡时相互搓了背。
But at the end of a day, we go home, back to our families, or only back to our apartments, take a warm bath, put our heads on a pillow and fall into a deep sleep.
但一天结束时，我们回到家，回到我们的家人中，或者仅仅是回到我们的公寓，洗个热水澡，把头放在枕头上睡上一个沉沉的觉。
Develop a relaxing bedtime routine. Read or listen music, then take a warm bath, adding 4 ~ 6 drops of lavender oil. Research has shown this scent may be as effective as sleeping pills.
养成睡前放松的习惯，看看书报或听听音乐，然后洗个澡，在热水中加入4 ~6滴熏衣草油。研究表明，这种香味同安眠药一样有效。
Pain relieving creams don't work, but a hot shower or warm bath can provide some relief.
止痛药膏不起作用，但热水澡或温水浴可以缓解疼痛。
Pain-relieving creams don't work, but a hot shower or warm bath can provide some relief.
止痛药膏不起作用，但热水澡或温水浴可以缓解疼痛。
Then you can take a warm-water bath to relax.
然后你可以洗个温水澡放松一下。
Try massaging her or putting her in a warm, soothing bath.
试着给她按摩或者把她放在温暖，舒适的浴缸里洗澡。
A sleep-promoting bath can be made from 6 drops chamomile oil, 2 drops lovage oil, and 2 drops lime flower oil, added to a warm to hot bath.[17]
促进睡眠的泡澡是由6滴甘菊油，2滴拉维纪草，和2滴酸橙花油，加入热水中。
Take a warm shower or bath to warm up your muscles beforehand, then lie on the floor and stretch.
先洗个热淋浴或者泡个热水澡来帮助你的肌肉热身，然后躺在地板上开始拉伸。
Take a hot bath, you'll fee better. Not only does warm water soothe us, it can combat loneliness. According to research published in the journal Emotion.
洗个热水澡，你会更舒服些。不仅温水能缓和我们，而且这还能战胜寂寞。根据发表在《情感》杂志上的研究表明。
Having a nice relaxing, warm bath or shower can help calm your mind and your body.
好好的放松一下，热水澡可以帮你平静你的身心。
Sometimes this can be ameliorated by asking the patient to urinate in a warm saline bath.
有时这可以减轻病人排尿要求在热情盐水洗澡。
Sometimes this can be ameliorated by asking the patient to urinate in a warm saline bath.
有时这可以减轻病人排尿要求在热情盐水洗澡。
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