Even if you are not prepared to work up a sweat three times a week, any activity is better than none.
即使你不准备1周流3次汗，任何活动总比没有要好。
Moshing down the front, crushed against the stage in a sweat-drenched T-shirt, is all part of the gig experience.
穿着被汗水浸透了的T恤衫，拥到台前，狂舞着，这都是摇滚音乐会上的所有体验。
"They didn't break a sweat," said Hare.
“他们连汗都没出，”黑尔说。
In hot weather, wear a sweat band around your head to keep sweat out of your eyes.
在炎热的天气里，戴一个“止汗带”在你的头上，防止汗水流到眼睛里。
This way, you're less likely to get chilled, especially if you've worked up a sweat.
这样你就不太可能冻透，尤其是你已经锻炼了一身汗的时候。
You don't have to break a sweat to improve your health, you just need to get moving.
你不必非得排出汗来增进你的健康，仅需要动起来。
Mary:Why not?If you can break your unhealthy eating habits, I can surely break a sweat.
玛丽：为什么不呢？你都可以改正不良饮食习惯，我流点汗又何妨？
So what else in your daily life can help you drop a dress size without working up a sweat?
所以生活中还有哪些方法能让你不出汗地瘦下一圈呢？
Mary: : Why not? If you can break your unhealthy eating habits, I can surely break a sweat.
玛丽：为什么不呢？你都可以改正不良饮食习惯，我流点汗又何妨。
Your heart might be pounding, you might be breathing faster, maybe breaking out into a sweat.
你的心脏也许会砰砰直跳，你也许会呼吸加快，也许会一头汗水。
A proposal to widen the route to four lanes has had India's conservation community in a sweat.
怕是嫌路毙的动物还不够多，竟然还有人提议说要将这条国道拓宽为四车道，此举招来了印度保育委员会的极力反对。
Well, here's another reason to work up a sweat: Exercise tightens the skin on your entire body.
还有个足够让你运动到大汗淋漓的原因：运动能拉紧整个身体的皮肤。
It's only a couple of kilometres, but the act of running and breaking a sweat makes me feel better.
只是小跑一下，但是跑步会让我出些汗水，那会让我感觉好些。
Then the stranger stopped a while and mopped his face with his handkerchief, for he was all in a sweat.
陌生人歇了一会儿，用手帕抹了抹脸，他完全被汗水浸湿了。
'Even if you don't feel like it, try to work up a sweat with exercise - it helps remove dirt and unclog pores.
即使你没心情，也要试着做锻炼出出汗，这样能排除垃圾，使毛孔畅通。
Not demanding in the past, with confidence to the future; Learned a sweat thousand drops, love a flower flower.
不苛求过去，满怀信心对待未来；业精一分汗千滴，爱心一颗花万朵。
Spicy foods: If you need to use your napkin as a sweat rag, the meal is too spicy for a Valentine's dinner date.
辣的食物——如果你吃辣的食物时，需要餐巾来擦冒出来的汗，那么那种食物还是不适宜你的情人节。
At home it's already relaxed with family around but I pretty much do the same with getting a sweat and watch tape.
主场的时候，因为和家庭在一起，我已经很放松了，不过我还是会做同样的事来出汗和看录像。
So as to administer a shock and make him break out in a sweat, and then to give him sincere advice on getting treatment.
使患者为之一惊，出一身汗，然后叫他们去治疗。
Start your run into the wind and finish with it at your back, so the breeze doesn't blast you after you've broken a sweat.
起跑时迎着风跑，回来时背着风跑，这样刺骨的寒风就不会在你出汗以后还肆掠地打在你身上了。
They dream of working as a lawyer or a banker, then the clouds part and they pursue their dream without breaking a sweat.
他们梦想着当律师或者银行家，然后云开雾散，他们不费吹灰之力就追寻了自己的梦想。
And I'd outfit myself in a pair of white shorts, sneakers and a sweat shirt. I'd have the right clothes, so I wouldn't look silly.
那条街是我们街尽头处的横街，我得买一条白短裤，一双运动鞋和一件圆领长袖运动衫打扮一下，我穿上合适的服装，就不会显得傻气了。
If you're one of those people who reads an entire magazine as you barely break a sweat on the treadmill, you're probably not working hard enough.
假如你是那些看着杂志几乎没出汗的人中的一个，你大概锻炼的不够努力。
Consistently breaking a sweat, along with medication and counseling can help people battling depression by sapping lonely and vulnerable feelings.
在吃药和咨询的同时，不断让自己流汗，能让一个人克服孤单、脆弱的感觉，击败抑郁。
If you keep your caloric intake constant, you'll lose 10 pounds in the first year and you'll reach your target in 18 months, without ever breaking a sweat.
如果你保持你的热量摄入为常量，你将在第一年减轻10磅，并在18个中达到目标，从来没有排出一滴汗。
If you keep your caloric intake constant, you'll lose 10 pounds in the first year and you'll reach your target in 18 months, without ever breaking a sweat.
如果你保持你的热量摄入为常量，你将在第一年减轻10磅，并在18个中达到目标，从来没有排出一滴汗。
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