If you have been sedentary and decide to start walking one mile a day, the added exercise could burn an extra 100 calories daily.
如果你惯于久坐不动，并决定开始每天步行一英里，这样你每天会额外消耗100卡热量。
Ten minutes of activity per day is a good start, says Marcus Jackovitz, DPT, a physical therapist at the University of Miami Hospital.
迈阿密大学附属医院的物理治疗博士、理疗师马库斯·杰克维兹说，每天运动十分钟是一个好的开始。
Nati Shalom wrote a blog about his impressions from the last QCon in San Francisco that touches on why start-ups don't deal with scalability from day one.
纳蒂·沙洛姆写了一篇博客文章，介绍了他在旧金山上一届QCon 大会上留下的印象，其中谈到了为什么初创企业从一开始就不考虑可扩展性。
All I said was if he didn't get out and start selling a few cars instead of idling around all day, he might find himself looking for a new job.
我只是说，要是他不出去卖几辆车，而成天无所事事的话，他可能就要去找一份新工作了。
Start the day by filling up a half-gallon jug with water (or any combination of smaller bottles that equals 64 ounces).
在半加仑的罐子里装满水（或者任何等于64盎司的小瓶子的组合）以开始新的一天。
This helps us start a day well.
这有助于我们更好地开始新的一天。
If you do it every day, it will only take a few minutes and you can start each new day with a clean and tidy desk.
如果你每天都这样做，只需要几分钟，你就能以干净整洁的办公桌开始每一个新的一天。
Not everyone can start out with 10,000 steps a day.
并不是每个人都能从每天走10000步开始的。
You'll begin each new day with a head start, already knowing what needs to be done.
每一天都会有一个良好的开端，因为你已经知道要做什么了。
This amazing moment was the warmest in my heart and gave my day and life a brand new start.
这个奇妙的时刻是我心中最温暖的时刻，让我的一天和生活有了一个全新的开始。
No matter how Boxing Day got its start, it's a wonderful time to donate things or give small gifts to people.
无论节礼日是如何开始的，这都是一个捐赠物品或赠送小礼物给人们的好时机。
If you have other daily routines, such as exercising or talking on the phone with family, work those into your day-to-day life before classes start so that you get a better idea of how they fit in with your schedule.
如果你有其他的日常习惯，如锻炼身体、与家人通电话，你要在开课前将这些习惯融入到日常生活中，这样就能更好地结合这些习惯来进行日程安排。
According to a study by Australian National University, Australian children and Chinese children have the same level of eyesight before they start school, but once they enter primary school, Chinese children only spend about an hour a day outside, while Australian children spend three to four hours each day in the sunshine.
澳大利亚国立大学的一项研究显示，澳大利亚的孩子和中国的孩子在入学前的视力水平相同。但是一旦他们进入小学，中国的孩子每天只会在户外度过一个小时，而澳大利亚的孩子每天在阳光下待三到四个小时。
Now, project-specific teams of engineers and project managers sit together and start their day with a short meeting to touch base.
现在，具体项目团队的工程师和项目经理可以坐到一块，以开门见山的简短会议开始一天的工作。
A year ago, my photo editors suggested we start Posting a "photo of the Day" (POD) on the White House website.
一年前，我的图片编辑建议我们开始在白宫网站上张贴“每日一图”(POD)。
I think that Yoga is a perfect way to start a big day as it fills you with energy that is so important for a busy mommy.
我认为要开始重要的一天，做瑜伽是一个很好的选择，因为瑜伽能让你充满精力，而这对于一个忙碌的母亲来说是那么的重要。
According to commissioner David Stern, the NBA tentatively plans to start a 66-game schedule on Christmas Day.
根据总裁大卫·斯特恩消息，NBA初步决定在圣诞节当天开始66场比赛的赛程。
After a quiet and relaxing night of sleep, start your day by hiking up Ben Lomond.
在享受了一晚宁静而放松的睡眠后，新的一天就以攀爬本洛蒙德山开始吧。
If not, consider exercising when you get up in the morning as a healthy way to get your day off to a running start.
要是你不是，考虑考虑早上起来后以晨跑这一健康的方式开始新的一天吧。
But there's evidence to suggest that chocolate is less fattening when eaten at the start of a dark, depressing day such as Blue Monday.
但有数据显示，在像“黑色星期一”这样沉闷的一天的天色刚开始暗的时候吃巧克比较不会发胖。
Morning exercises are a great way to start your day and I didn't realize it until my babies were born and I was forced to start training in the morning.
晨练的确是一个很好的方式来开始你的一天，我的宝宝出生后我才认识到这点，然后我被迫在早晨开始训练。
Last January, Michelle and the girls left for Washington a day early to prepare for the start of school, leaving the president-elect rattling around in their house in Chicago for a day.
去年一月，米歇尔和他们的两个女儿比奥巴马提前一天赶往华盛顿，为孩子开始新学期的学习做准备，留在芝加哥空荡荡的家里，奥巴马顿感无所适从，百无聊赖地度过了一天。
Visiting a kindergarten class on Valentine's Day is a pretty good start for making your dream come true.
在情人节访问一个幼儿园是梦想成真的开始。
The protein and fat in the peanut butter provide a good start to the day, while the apple and the quercetin it contains provide fiber and protection against some cancers and heart disease.
花生酱中的蛋白质和脂肪为新的一天打造很好的基础，而苹果及其富含的栎精则充满纤维，并保护身体免收癌症和心脏疾病的侵害。
How we choose to start a new day can be our single most effective way to impact having a good day.
选择如何开始新的一天将是我们影响自己享受美好时光的唯一途径，也是最有效的途径。
They bonded that day, and decided that they should start a broader discussion.
就在那天，她们走到了一起，并决定她们应当开始更广泛的讨论。
I know I'm not the only one that has a difficult time getting out of bed, so this really helps me to start my day with a feeling of joy and gratitude.
我知道我并不是唯一一个喜欢赖床的人，而这样做真的对我有很大帮助，我可以心情愉悦并心怀感激地开始新的一天。
This is a nice way to start the day and a good way to ensure open lines of communication in a very busy household.
在一个忙忙碌碌的家庭中这是一天中好的开头同时也能保证大家从开始就能互相交流。
Today is the start of a two-day public hearing convened by the Institute of Medicine, which is examining whether there is still a need for invasive chimpanzee research.
自今日起，由美国医学学会举行为期两日的公众听证会，目的就是深究一下是否还有需要开展以伤害大猩猩为代价的研究。
Whole-mind learning doesn't end the day you declare a major and start sending out resumes.
一天到晚认真学习并不意味着你得到学位，开始四处发放简历的结束。
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