I always tell my runners if they are out to fast, today could be the day you have a personal record.
我经常告诫我的跑步者，如果起步快了，今天就有可能是他们创造个人记录的日子。
If your goal is to complete a half-marathon, first try to run a 10K or shoot for a personal record in the 5K.
比如，若你的目标是完成马拉松的一半距离，那么首先试试跑10000米或冲击5000米的个人纪录。
This weekend will be cool and nice. Saturday looks like a good day for a personal record.
译： “这个周末天气将会又凉快又舒适。星期六看起来像是个创造个人记录的好日子。”
This weekend will be cool and nice. Saturday looks like a good day for a personal record.
译： “这个周末天气将会又凉快又舒适。星期六看起来像是个创造个人记录的好日子。”
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