Meanwhile, participants in the other group spent a normal night at home with no sleep restrictions.
而同时，另一组受试者则在家里度过了普通的没有任何睡眠限制的一晚。
On a normal night, you likely wash your face and slather on moisturizer. But a little indulgence will go a long way. Treat your skin to a hydrating mask.
在平日晚上，你可能洗脸并用保湿剂。但是，稍微奢侈一点将大有帮助。在脸上用保湿面膜。
According to some psychologists, dreams are nothing more than the by-product of a brain disconnected from its normal sensory inputs, free-wheeling its way through the night.
据某些心理学家的说法，梦不过是大脑在不接受正常感官刺激时的副产物，是在夜间的天马行空。
I'm starting this polyphasic sleep schedule today, so last night was my last night of "normal" sleep for a while.
今天，正式实施多相睡眠，所以昨晚是我正常睡眠的最后一个晚上。
People who awake in the middle of the night from sleep apnea are unable to complete normal sleep cycles, a time when the body naturally lowers hormone levels and blood pressure.
正常睡眠的时间里，人体能保持较低的激素水平和血压。而半夜由睡梦中因为呼吸暂停醒来的人就不能继续正常的睡眠周期。
Now, a nightlight won't hurt, but keeping the TV or computer on or having your normal light on can cause us to wake throughout the night, disturbing our sleep.
现在，一个夜灯也没什么伤害，但是开着电视、电脑，或者开着平常的灯睡觉可能会让你整晚都醒着，扰乱睡眠。
When we went out that night it had been so swollen that it looked like a big pink potato with toes. But now it was back to its normal size.
那晚我们出门前她的脚还肿的像长着脚趾头的粉红大土豆，但是现在已经回复到正常的大小了。
"That might not sound like a lot but it means that you're not quite as sleepy on Sunday night at the normal bedtime and you'll be much sleepier the next day, " Prof Lack said.
“一个晚上的测试可能不说完整说明问题，但是它意味着如果你不是按平时的就寝时间沉睡，你会在第二天非常困。”教授Lack说。
"That might not sound like a lot but it means that you're not quite as sleepy on Sunday night at the normal bedtime and you'll be much sleepier the next day," Prof Lack said.
“一个晚上的测试可能不说明问题，但是它意味着如果你不是按平时的就寝时间沉睡，你会在第二天非常困。”教授Lack说。
Most of us, however, do not treat middle-of-the-night awakenings as a sign of a normal, functioning brain.
不过，我们中的大部分人都觉得在子夜时分醒来，不能算是大脑运行如常的信号。
At the Night Safari, you can _watch these animals in a more natural environment_ than in a normal zoo.
相对于一般的动物园，你可以在新加坡的夜间野生动物园在更加自然的环境中看这些动物。
The couple lived a normal life - they drew a heavy curtain at night and put out their garbage bins on time.
租房的夫妇生活很有规律，他们到晚上就会拉上厚厚的窗帘，并及时将垃圾桶放置路旁。
That night we lived it in total darkness, knowing it was not a normal match, but not aware of how much it was not normal.
那个夜晚，我们是在完全的黑暗中度过的，我们知道那不是一场普通的球赛，却不知道它将是那么的不普通。
We'll also learn how to set up a proper scene and master the transition from a normal green environment to a fantasy electrical night environment.
我们还将学习如何设置一个合适的场景，掌握从一个正常的绿色环境过渡到一个幻想电晚上环境。
At the Night Safari , you can watch these animals in a more natural environment than a normal zoo.
在夜间野生动物园，你会看到这些动物比普通动物园的动物处于一个更自然化的环境。
Most of us, however, do not treat middle-of-the-night awakenings as a sign of a normal, functioning brain.
然而，我们大部分人并不认为午夜醒来时正常运作的信号。
Sooner or later, the taxpayers accepted night policing as a normal municipal charge.
迟早纳税人会认为夜间的警卫是正常的市政职责了。
At the Night Safari, you can watch these animals in a more natural environment than a normal zoo.
在夜间野生动物园，你可以看到在一个这些比正常的动物园更加自然的生活环境里的动物。
According to some studies, power napping is clearly beneficial to someone who is a normal sleeper but who is getting insufficient sleep at night.
根据某些研究，较之于睡眠正常的人，打盹确实对夜里睡不好的人更有益处。
To some extent you're producing a little bit of damage every day. And of course you sleep at night, damages repair, you start next morning beautifully back to normal.
我是说如果大部分时间你是个用嗓频繁的人，每天你的嗓子都会受到一些损伤，然而你每晚睡觉时，这些损伤又能够自己修复，于是第二天早上便又复原了。
It is a familiar ritual for many: after a late night out you reach for your smartphone to hail an Uber home, only to find-disaster-that the fare will be three times the normal rate.
对与很多人来说，深夜外出后拿出智能手机叫一辆优步的车回家似乎是一种常见的仪式了。然而打的费却比平时高出了三倍。
Atthe Night Safari, you can watch these animals in a more naturalenvironment than a normal zoo.
在夜间野生动物园，你可以在比一个普通的动物园更自然的环境里观看这些动物。
He explained: "People are doing so much during a normal day that it can mean that they feel like they're 'on call' even at night."
他解释道：“人们在一天里做太多的事意味着他们即使在晚上也感觉自己是'随叫随到'的”。
Daredevil stars Cox as a blind lawyer-by-day, red-suited hero-by-night. His other senses are finer tuned than a normal human's, but in every other aspect, he's a mortal man.
考克斯主演的夜魔侠是一个盲人，他白天是一名律师，到晚上便成了红衣英雄，他的其他感官比普通人灵敏得多，但在其他方面他只是一个普通人。
Daredevil stars Cox as a blind lawyer-by-day, red-suited hero-by-night. His other senses are finer tuned than a normal human's, but in every other aspect, he's a mortal man.
考克斯主演的夜魔侠是一个盲人，他白天是一名律师，到晚上便成了红衣英雄，他的其他感官比普通人灵敏得多，但在其他方面他只是一个普通人。
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