Keeping looking at a clock will make you stressed during a nap.
在打盹的时候一直盯着时钟看会让你倍感压力。
UU Corporation, a consulting company, has a flexible approach: employees can take a nap for thirty minutes at most any time between 1 p.m. and 4 p.m.
咨询公司 UU Corporation 的做法很灵活：员工可以在下午1点到4点之间的任何时间小睡，时间不超过30分钟。
Try a nap—because napping can improve learning.
因为小憩可以提升学习效率。
In the fable, the tortoise wins the race because the hare takes a nap.
在寓言里，乌龟获胜是因为兔子打了盹。
If you can't take a nap, at the very least disconnect from digital devices.
如果你不能打盹，至少脱离数字设备。
We ate half a jin of roast chestnuts, had a nap and soon arrived in Beijing.
一路上吃了半斤炒栗子，睡了一会儿觉，就到了北京。
A lime vendor takes a nap at a wholesale market in Kolkata, India, on July 29, 2010.
印度，加尔各答的一个批发市场里，酸橙贩子正在打盹儿。摄于2010年7月29日。
But for the most part, I just want to do a few things each day, and then take a nap.
但大多数时候，我只想每天做一点事，然后打个盹儿。
Yunbo, why don't you take a nap in the back seat? I'll sit in the front with Dashan.
云波，你到后座上去打个盹吧，我和大山坐在前边。
Back at the villa, I had no sooner laid down for a nap than there was a knock at the door.
回到别墅，刚准备躺下打个盹，有人敲门。
Here are some helpful hints from Dr. Sara Mednick, author of Take a Nap! Change Your Life.
SaraMednick博士，也是“睡个午觉！改变生活”一文的作者，给出了以下几条有用的提示。
Interrupted Naps. Several people have asked me what happens if a nap gets interrupted prematurely.
有些人关心如果小睡被打断会发生什么。
Most animals lack such self-aware thoughts, which is why our pets never have trouble taking a nap.
大多数动物缺乏这种自我意识机制，这就是为什么我们的宠物打盹永远没有麻烦。
After eating the pancakes, overflowing with happiness, the old collector said he would take a nap.
老收藏家吃过烤薄饼，满心欢喜，又想打个盹。
A new study just released proves the power of a nap over a jolt of caffeine and even more sleep at night.
一项新研究刚刚证明小睡的威力强过一罐咖啡甚至是晚上多睡一会儿。
Now he was at home, taking a nap after a long lunch, when his wife, Cathy, kicked his foot to wake him up.
元旦那天，他在自己的家里享用完一顿漫长的午餐，然后打了个盹。这时，他的妻子凯茜踢踢他的脚，把他叫醒。
The benefits to memory of a nap, says Dr Walker, are so great that they can equal an entire night’s sleep.
沃克博士说，小睡的好处非常大，甚至抵得过一整夜的睡眠。
My nap experience was no different than if I took a nap while following a common monophasic sleep pattern.
我在单相睡眠的时候，如果打盹也是类似的感觉。
On April 14, Michael woke from a nap on the couch and said, "Mom, you took care of me through all this."
4月14日，迈克尔在沙发上睡完午觉醒来后，对他妈妈说：“妈妈，你自始至终都在照顾我。”
So as an experiment, about an hour before I was due for a nap, I had a small coffee and skipped the nap.
我尝试着在快到下一次小睡之前的一个小时喝了一杯咖啡。
A lot of people who wish to start their own businesses but are currently working 9-5 will benefit from a nap.
很多人目前做着朝九晚五工作同时希望自己创业的人会从小睡中受益。
Those allowed to take a nap and who also remembered dreaming of the task, found their way to a landmark quicker.
这些允许小睡也记住要梦到任务的人，很快就找到了一个地标。
Those allowed to take a nap and who also remembered dreaming of the task, found their way to a landmark quicker。
这些允许小睡也记住要梦到任务的人，很快就找到了一个地标。
Half the group was allowed to take a nap from 2 p.m. to 3:40 p.m., while the rest stayed awake throughout the day.
一半的参与者被允许在下午2点到3：40睡个午觉，另一半人整天保持清醒。
You could technically count a nap as "non-doing", but if you are dreaming during that nap, you are doing something.
你可以把睡午觉考虑为无为，但是如果你午休时做梦了的话，你就算是做了事情。
Every time I put him down for a nap I'll do the sign for sleep, while also slowly and deliberately saying the word.
每次我把他放在床上睡午觉时，便会做出睡觉的动作，并且同时有意识地缓慢说出睡觉这个单词。
Steven: Before the baby was born, I used to work all day without feeling sleepy. I didn't use to take a nap at lunchtime.
史蒂文：孩子出生前，我整天地工作，从没觉得困过，中午也不打盹。
In fact, were you to actually consume all the food and drink on this itinerary, you'd feel more like a nap than a walk.
实际上，当你真正开始按照以下行程品尝过台北美食以后，你会觉得这更像是做了个美梦，而不像是走过一段旅途。
Sometimes, for whatever reason, your baby will want to skip a nap, have an extra snack, wake up before dawn, and so on.
有时候不需要理由，你的宝宝可能就不愿睡午觉了，想再吃点点心，或者在天还没亮之前就醒来之类。
Or if one of our cats comes up to say hello, rubs itself on my leg and settles down for a nap near me... yep: great day!
再或者，如果我们的某只猫走过来跟我打招呼，再拿身子在我腿上蹭，然后靠近我躺下来打个盹儿…没错：奇妙无比的又一天！
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