By making a plan, you decide where your mental energy is allocated instead of allowing to be dispersed randomly.
通过制定计划，你可以决定你的精神能量如何分配并不是随意的消耗了。
Your loved one and his or her doctor or mental health professional need to work together to come up with a plan for what to do when signs and symptoms reach a certain point.
你的亲友需要和医生配合来制定方案，知道当症状到一定程度时需要做什么。
Instead of being a critical naysayer, put your mental skills to work by analyzing the details and contributing a practical plan that helps to handle the unanswered questions.
用你的心智去分析细节、推行切实可行的计划、处理悬而未决的问题吧，别再唱反调、作怀疑论者了。
It's OK to have a plan for survival, it's OK to have a plan for comfort, but just make sure that most of your mental energy is focused on freedom.
有一个舒适生活计划很好，可是要确保你的大部分精力都是在关注自由上面。
Don't plan a growth cycle when you know your mental and emotional circumstance will prevent your best gains.
不要计划一个增长周期，但你的身体和心情不想的时候。
Don't plan a growth cycle when you know your mental and emotional circumstance will prevent your best gains.
不要计划一个增长周期，但你的身体和心情不想的时候。
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