She looked as though she was on the verge of a mental break down. We comforted her as best we could.
我感觉到她似乎已经濒临精神崩溃的边缘，于是我们便尽力地安慰这位老人家。
Make sure that you do have that lunch break -it is not just for food but also for fresh air and a mental break.
要确保有午休时间——不仅是为了吃午餐，也是为了呼暖新鲜空气，让大脑得到休息。
"It's a mental break from the annoyingness of show business, " he said, adding that the fast-twitch muscle reactions crucial for table tennis can help on the standup stage.
“这是精神上的放松，可以让我远离和演艺有关的烦心事，”他说，而且在乒乓球中至关重要的肌肉快速反应，对他在台上的表演有帮助。
Also break that need for eating consistently, you can do fine once in a while without it, but more importantly break your mental attachment to constant food intake.
同时如果打破总是在吃的状态，不但可以让你意识到不吃东西也可以过的很好，而且让你打破对持续进食的精神依赖。
Just having a break from work is not enough suggests new research, it is activities in the open air which have the strongest restorative effects on our mental states.
最新研究表明仅仅在工作中间小憩一下是远远不够的，对回复我们精神状态最有效的办法就是户外活动。
Participatingin activities other than running, such as swimming, biking, or yoga, one to two days a week gives your running muscles a break and can alsohelp revive your mental outlook.
参加除了跑步之外的活动，比如游泳，自行车，或者瑜伽，每周一到两天让你的跑步肌肉休息，这个还能重塑你的精神面貌。
Sometimes when we're struggling during a run, it's a sign that we need a mental or physical break from running.
有时如果在跑步时状态不好，这在提醒我们需要一次精神或身体上的休息了。
Moving to a new site gives you a clean slate to work with, a place with no associations, and is often enough to break whatever mental block your mind is throwing in your way.
更换地点会给你崭新的感觉，一个没有任何心理关联的地方常常会打破内心的障碍。
Participating in activities other than running, such as swimming, biking, or yoga, one to two days a week gives your running muscles a break and can also help revive your mental outlook.
每周有一到两天，请放下跑步，参加其它的活动，比如游泳，自行车，或者瑜伽，这不仅能让你的跑步肌肉休息，还能重塑你的精神面貌。
The study suggested taking a short break from social media, a week for instance, which could help improve mental well-being.
该研究建议暂时告别社交媒体，例如一周的时间，这可能有助于改善心理健康。
It is a natural break, with benefits for physical and mental health, said Prates, a lawyer.
普雷茨是一位律师，他说，睡午觉是一种合乎规律的休息，对生理和心理健康都有益处。
Further research is focusing on the use of a nicotine patch prior to quitting smoking to break the mental link between cigarettes and nicotine.
更深层的研究关注于使用尼古丁贴剂，这种戒烟方法比打破对雪茄和尼古丁的精神依赖更有效。
For a patient who already has a poor health, as they have observed, any additional mental attack may be enough to break him down.
正如他们所观察发现的那样，对于一个身体已经非常虚弱的病人来说，任何额外的精神打击都足以使他彻底崩溃。
Use it to help work in 25-minute blocks, taking a short break after each; the frequent rests aid mental agility.
用它来制定25分钟的时段，每个时段后休息一小会儿，经常的休息有助于思维敏捷。
Getting professional counseling from a mental health worker, psychologist, or family physician can give you the strength to break away from a codependent relationship, Baron says.
Baron说，从精神健康人员，心理学家或医生那里获得专业咨询，这会让你获得破除相互依赖关系的力量。
Take time off. Whether it's a mini-break or a week away, time off is essential to fighting mental fatigue.
不管是短暂的休息还是一个星期的假期，休息是对抗大脑疲劳必备要素。
Take time off. Whether it's a mini-break or a week away, time off is essential to fighting mental fatigue.
不管是短暂的休息还是一个星期的假期，休息是对抗大脑疲劳必备要素。
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