The solar term jingzhe is when insects wake up from a long sleep in the cold winter.
惊蛰是指昆虫从寒冬的长眠中醒来。
India is waking up to aviation after a long sleep.
印度在沉睡多年后，终于在航空业方面觉醒。
He rubbed his eyes and yawned as though waking up after a long sleep.
他又揉眼睛又打哈欠，好像睡了一大觉刚醒似的。
A good laugh and a long sleep are the best cures in the doctor's book.
开心的笑容和睡个饱觉，是最好的灵丹妙药。
Some snails and frogs do nothing but begin to have a long sleep when the weather is hot and dry.
有些蜗牛和青蛙在天气干燥炎热时就什么也不做，而开始长长的睡眠。
But as Britain's 17 million insomniacs will tell you, a long sleep does not always occur on demand.
但是，英国1700万的失眠者却告诉你，睡眠不完全是依照个人意愿想睡多久就多久的。
Later that night we indulge in a simple Sichuan feast at the hotel followed by tea, massages and a long sleep before a relaxed ride back to Chengdu.
晚上我们就在旅馆吃了顿简单的川菜，再喝了会儿茶、做了按摩之后就沉沉睡去。第二天睡饱醒来后便一身轻松地骑回了成都。
Since the average human body becomes slightly dehydrated over the course of a long sleep, you should drink a tall glass of water first thing when you wake up.
在步入长睡眠时人的身领会变得轻微脱水，当年醒来时要先喝一整杯水。
By using pain-killing drugs that wear off quickly and a simple pain medicine, patients weren't driven into a long sleep and could breathe on their own sooner.
使用药性消失得快的止痛药和简单的止痛片，病人不会沉睡太久，而且能更快恢复自行呼吸。
These kinds of watches are used in sleep studies as a way of measuring how long people are sleeping, how efficient the sleep is, and whether they are waking up in the night.
这些类型的手表在睡眠研究中被用来测量人们的睡眠时长、睡眠效率，以及他们是否在夜间醒来。
The results provide the best evidence for a long standing supposition that single hemisphere sleep evolved as creatures scanned for enemies.
研究结果为一种长期存在的假设提供了最好的证据，即单半球睡眠是在生物寻找敌人的过程中进化而来的。
The bugs, which are less than a millimetre long, feed on scales of human skin and produce allergens which are easily inhaled during sleep.
这些体长不超过一毫米的虫子以人类皮肤的鳞屑为食，并且产生的过敏原在睡眠时很容易被吸入。
A warm drink of milk before bed has long been the best choice for those wanting a good night's sleep.
对于那些想要一夜好眠的人来说，睡前喝一杯热牛奶一直是最好的选择。
After a long day, Tom lay down on the bed and went to sleep.
经过漫长的一天，汤姆躺在床上睡觉了。
The Japanese, scrimping on sleep and burdened with long commutes and working hours, still manage to spend close to two hours a day eating and drinking, placing them third behind New Zealanders.
尽管日本人睡眠时间少、通勤和工作时间长，但他们每天仍会在吃喝上花上近两个小时，因此日本在该项排名第三位，仅次于新西兰。
This finding held true across all three weeks of the study, suggesting that a long period of shut-eye could temporarily make up for the chronic sleep loss.
这项发现通过了三星期的研究得来，具有真实性，暗示着长时间的睡眠能够短暂的弥补长期的睡眠缺失。
Back when I was living in Noida, I would occasionally sleep on the balcony when there was a long power failure-there were many in the summer.
以前住在诺伊达的时候，遇到长时间停电，我偶尔会睡在外面的露台上。那时夏天经常停电。
Such a feeling may be compounded by general fatigue, including a lack of sleep, or by specific muscle overuse related to long hours of focusing on, say, a computer monitor.
引起这种感觉的疲劳因素有很多种，包括睡眠缺乏，或者长时间注视一个地方，如电脑显示器，导致的部分肌肉过度使用。
I hope this has helped people who have had sleep paralysis I am sorry for a long boring presentation.
希望本文对有过睡眠麻痹的人有所帮助。写得不好，望谅解。
He claimed that he had been kept for eighteen hours a day in the hold of a ship docked in Long Beach, and deprived of adequate sleep and food.
他声称他有一天在停泊在长滩船坞中的一艘船的船舱里被控制了18个小时，并且被剥夺了足够的睡眠和食物。
227the following appeared in a health magazine. "It has long been believed that getting at least eight hours of sleep a night is good for health."
227长期以来人们相信每天睡眠至少8小时是有利于健康的。
Well, sort of. We've known for a long time that quality sleep helps with good memory formation—that's one of the reasons that pulling all-nighters in college is NOT a successful strategy.
我们或多或少都知道好的睡眠质量有助于好的记忆力的形成--这就是在大学里成为一个夜猫子不是明智之举。
At peace and free from care, in a long nonage, in a sleep deeper and calmer than that of infancy, wrapped in the softest and finest dust.
而且比婴儿睡得还要深沉，还要平静，被裹挟于最轻柔、最细密的灰尘之中。
The effects can have a big impact on work performance, yet stress and long working hours frequently mean people in busy jobs get too little sleep during the week.
这些副作用还会严重影响工作表现。而压力和超时工作意味着工作中忙碌的人们在整个星期中都很少有时间睡觉。
Learning by listening to information as we sleep has long been a mainstay of science fiction-and wishful thinking-but a new study suggests the idea may not be so farfetched.
长久以来人们认为在睡眠时收听资料来进行学习是天方夜谭，是痴心妄想，但是最新的一项研究发现这种方法也不一定是不可能的。
A new study finds that going long periods without sleep can lead to a sort of "sleep debt" that cannot simply be undone with a little extra snoozing from time to time.
一项新研究发现长时间不睡觉能够导致一种“睡眠负债”，这个问题不能简单的被时不时的额外的小睡所解决。
Studies using anecdotal evidence have indicated that long-term separation from a romantic partner can lead to increased anxiety and depression as well as problems such as sleep disturbances.
来自经验的证据表明，与浪漫伴侣的长期分离可能会导致焦虑和抑郁，并会有睡眠障碍等一系列问题。
Scientists may now have an answer to this riddle, thanks to a study that cracks open one of the long-standing mysteries of getting a good night's sleep.
现在，科学家们也许找到了这个谜题的答案。当然，我们首先要感谢一项最终揭开了“如何获得一个好的夜晚睡眠”存在了很长时间的神秘问题谜底的研究。
Scientists may now have an answer to this riddle, thanks to a study that cracks open one of the long-standing mysteries of getting a good night's sleep.
现在，科学家们也许找到了这个谜题的答案。当然，我们首先要感谢一项最终揭开了“如何获得一个好的夜晚睡眠”存在了很长时间的神秘问题谜底的研究。
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