Health experts are now preaching that even a little exercise is far better than none at all.
如今，健康专家宣扬说，即使少量的运动也比一点不运动要好得多。
Just do a little exercise, because I'm sitting in a cab 4 or 5 days a week.
只是做点运动，因为我一周四、五天都是在出租车里坐着。
But it's amazing how even a little exercise can help you to feel more energized throughout the day.
你会惊叹，一点点的锻炼会让你一整天感觉精力充沛。
Lord Northwood, rather surprised, said he and his friends were taking a little exercise to get an appetite for their breakfast.
诺思·伍德爵爷十分惊讶，说他和他的朋友出来活动活动，以便为他们的早餐加点食欲。
Get outside and take a walk at lunch time. Also, try to get in a little exercise before or after work. Exercise strengthens both the body and mind.
在午餐的时间出去散一下步。同样的，在工作之前或者之后做一些小放松。运动可以增强你的身体和大脑。
To some scientists, that finding made little intuitive sense. If a little exercise is good for the heart, why shouldn't more be continually better?
有些科学家直觉地认为这一发现说不通。既然少量锻炼有益于心脏，那为什么加大锻炼量却不会带来更大的好处呢？
Decide to decide the next day, maybe after a healthy breakfast or a little exercise, when you know your inclination to stick to your goals will be naturally high.
明天来做决定，当你吃过一份健康早餐并做了适量运动之后，当你知道你坚持为目标努力的斗志高涨的时候。
People under stress may become anxious or depressed, and as a result may eat too much or too little, have sleep difficulties or fail to exercise.
压力下的人可能会变得焦虑或抑郁，结果可能会吃得太多或太少，有睡眠困难或不能锻炼。
We've written very little code in this exercise, and yet we have a functioning and flexible application.
本次练习中，我们只写了非常少的代码，而我们获得了一个功能齐全且具弹性的应用。
The research showed that both areas get a significant boost with as little as five minutes of outdoor exercise. And people with mental disorders benefitted the most.
研究显示仅有五分钟的户外锻炼都能大大改善你的情绪及自尊度，而且有精神障碍的人受益最多。
Any of us can make healthier food choices and exercise a little bit more if we really want to change our bodies in that regard.
如果你真这么想，你就可以选择更健康的饮食进行更多的锻炼了来改变你的身体了。
Why that is, is still up in the air, but we know a little bit and quite a little bit these days about the molecular and cellular biology that underlies exercise.
原因仍不为我们所知，但是这些天来，我们对锻炼背后的分子生物学以及细胞生物学稍稍有所了解。
Take a minute out of your busy day to do this little exercise: pause in the middle of all you have to do, all that's going on around you. Close your eyes, and sit still.
在你繁忙的一天中花一分钟做个小练习：在你所有不得不做的事情和所有正围绕着你进行的事情中间暂停下来，闭上眼睛，安静地坐下来。
Otherwise, a CSV exercise requires very little knowledge of parsing theory as such or the need to apply automated tools to the task.
另外，CSV练习还需要了解很少的解析理论知识或者将自动化工具应用于任务的需求。
But because so little research has been done, it's an open question: Should exercise be a part of drug abuse treatment programs?
但由于这方面的研究实在太少，这就成了一个悬而未决的问题：锻炼应该成为治疗药物滥用计划的一部分么？
He conducts this familiar little exercise slowly and painstakingly, making it seem as much a meditative pre-race ritual as an act of perfectionism.
他耐心仔细地做着这个熟悉的小动作，看上去既像是仪式般的赛前冥想，也体现出了一种对完美的追求。
Starting tomorrow, do a little self improvement exercise: Each time you feel tempted to say something negative, make yourself say something positive instead.
从明天开始，做一些提升自我的训练：每次你想说一些消极的话的时候，让自己说一些积极的话来取而代之。
This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
这条建议对某些朋友来说或许已经有点晚了，但如果你已经养成了体育锻炼的习惯，就千万不要在遇到一点点困难时就放弃它。
The people who've run on the treadmill, even when that arousal is fairly obvious, you've got--you--doing a little bit of aerobic exercise, ? you still find the experimenter more attractive. Okay?
跑步的那个人，即使很明显，兴奋时因为做了一些有氧运动，你仍然发现实验者更具吸引力，对吧？
Half of the respondents said they did little physical exercise, while many complained about working more than 10 hours a day, returning home late at night and having to work over weekends.
有一半的受访者说他们很少锻炼身体，还有很多人抱怨他们每天要工作十小时以上，晚上很晚才能回家，而且周末还得加班。
Here is a short exercise to help you get a little hands-on experience with DB2 Express-C.
下面是一个简短的练习，可帮助您获得一些DB 2Express - C实际操作体验。
The goal of this exercise was to add a little bit of Ajax magic to an otherwise traditional Web site.
本练习的目标就是向原本很传统的Web站点添加一点Ajax的魔力。
The best part of this whole each exercise is that it cuts a huge swath across Groovy with very little effort.
在使用each方法的整个过程中，最妙的部分在于它只需要很少的工作就可以处理大量Groovy内容。
Long term exercise nine elder brother is in good health, except for the eyes with cataract, systemic little pain, yet he winter only wear a pair of trousers.
长期锻炼九哥身体很好，除了眼睛有点白内障，全身没一点病痛，至今他冬天都只穿一条单裤。
Ahamster flown from Chicago to London would adjust gradually (as do humans). Itwould move its exercise schedule a little each day until it began runningwithin five minutes of London darkness.
从芝加哥“飞”到伦敦的仓鼠会像人一样逐步调节生物钟，它每天都会调整一点运动作息，以确保到达伦敦后，依然可以在黑夜中跑动5分钟，之后它会遵循这个新的“作息时间表”。
The results were "enlightening and a little bit frightening," Akerson told shareholders: "God forbid someone will leave that exercise and go to work for some of our competitors."
阿克森对股东们说：演习的结果“非常富有启示性，同时也让人有点害怕。万一小组成员中有任何一个人退出演习，投奔我们的竞争对手，那我们只能祈求上帝保佑了”。
Rich diets may be associated with a richer lifestyle that includes little or no exercise, for instance.
丰富的饮食可能与更丰富的生活方式相关，例如很少或根本没有运动。
The great powers will never allow this little England to exercise a veto right against their wishes.
那些大国绝不会允许这个小小的英格兰一票否决其意愿。
The great powers will never allow this little England to exercise a veto right against their wishes.
那些大国绝不会允许这个小小的英格兰一票否决其意愿。
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