The first 30 minutes is a light sleep that helps improve motor performance.
头30分钟是浅睡，帮助改善运动功能。
If your woken from deep sleep but can go back into a light sleep, you will find it easier to wake from a light sleep.
如果你从深度睡眠中醒来了，但可以重新回到轻度睡眠中，你会发现从轻度睡眠中醒来更容易。
Avoid alcohol consumption which keeps people in a light sleep stage and reduces one's ability to reach REM sleep stages.
喝酒会使人浅睡并减弱完成深层睡眠的能力，所以不要喝酒。
At the first crow of roosters she wakes up, looks at the dark room, listens to the sound of silence before daybreak, and falls back into a light sleep.
头鸡刚叫的时候，她就会醒过来，看一看黑黑的房间，听一听黎明前寂静的声音，再浅浅地睡过去。
The beginning of our sleep-deficit crisis can be traced to the invention of the light bulb a century ago.
我们睡眠不足危机的起源可以追溯到一个世纪前灯泡的发明。
On the other hand, even the light from a screen could influence their sleep.
另一方面，即使是屏幕上的光线也会影响他们的睡眠。
The Canadian study tested a five-week program that also emphasized sleep restriction, controlling negative thoughts and avoiding stimuli like light and noise in the bedroom.
加拿大的研究测试了一个五周的项目，也是强调睡眠限制，控制负面的想法和避免如卧室内灯光和噪音的刺激。
When there's a lack of light, serotonin converts into melatonin, which controls our sleep.
光线不足时，血清素就会转化为控制睡眠的褪黑素。
Use a book light to avoid disturbing others and to avoid putting on too much light. A page or two of thoughts written down can calm you enough to restore the need for sleep.
使用台灯避免打扰其他人也可避免太强的灯光，写一两页已足够令你平静下来满足睡眠的要求。
Instead of trying to figure out your motion patterns, Gentle Alarm takes a statistical approach: near the end of the night, light sleep and deep sleep alternate every 30 minutes or so.
因此，GentleAlarm并非通过您的动作来测算您的睡眠状态，而是根据的统计结果：在夜幕即将结束的时候，浅睡眠阶段与深睡眠阶段约每30分钟交替一次。
What is clear is that receptors in the eye react to the visible blue part of the light, to work in such a way with the distribution of the sleep hormone melatonin.
很清楚的是，眼睛内的受体对可以察觉的蓝光部分会有所反应，以这样一种方式与所分布的睡眠褪黑激素起作用。
During these periods of "sleep," New Horizons is powered by a single radioisotope thermoelectric generator and USES less power than a pair of 100-watt household light bulbs.
在这些“睡眠”时期中，新视野号仅仅靠一台放射性同位素热电发生器驱动，而它的耗能还不及一制10 0瓦的家用电灯泡。
It’s a very light sleep, and I usually nap at my desk at home whilst listening to some relaxation music.
它是一个非常浅的觉，并且我经常在家里听着放松的音乐趴在桌子上睡着了。
For this treatment, a dim light goes on in the morning while you sleep, and it gets brighter over time, like a sunrise.
这种治疗在早上你还睡觉的时候照射微弱的光线，然后光线慢慢变强，就像日出一样。
He climbed a gate into a field, intending to sleep for the rest of the night under a hay-rick, but then he noticed an unusual light in the darkness, about half a mile away.
他翻越过一个大门进了一块地里，打算在一个干草垛下过夜，就在这时，他注意到大约一英里远的地方黑暗中有不寻常的火光。
Remember, manipulating light and temperature manipulates your body's clock and gives it a clear mandate to sleep.
记住，通过调节亮度和温度来调节你的生物钟，给它一个明确的睡觉指令。
Something as simple as ten minutes of light yoga works great as a transition from sleep to running.
做一些像十分钟瑜伽这样的简单练习就可以很好地从睡眠状态过渡到跑步练习。
The aspect which death wore in that morning light was as lovely as a calm and peaceful sleep, and the gulf between life and its absence was not brought home to us.
死神在那天晨光中呈现的神态，犹如宁静酣睡一样可爱。 对于生与生的缺失之间的鸿沟，我们还没有深切地感受到。
Lack of light may upset your sleep-wake cycle and other circadian rhythms. And it may cause problems with a brain chemical called serotonin that affects mood.
缺乏光照有可能破坏你的醒睡周期和昼夜节律，还可能改变一种叫血清素的脑化学物质进而影响情绪。
Now, a nightlight won't hurt, but keeping the TV or computer on or having your normal light on can cause us to wake throughout the night, disturbing our sleep.
现在，一个夜灯也没什么伤害，但是开着电视、电脑，或者开着平常的灯睡觉可能会让你整晚都醒着，扰乱睡眠。
The body responds to light, and it is much easier to sleep in a completely dark room.
身体对光是有感觉的，而在一个全黑的房间里入睡会更方便。
If that's the case, then even turning a light on for a few seconds while you visit the lavatory during the night can cause levels of melatonin to fall, making it hard to get back to sleep.
如果有这种情况，那么你晚上即使上厕所开灯几秒钟也会造成降低你的褪黑激素水平，再次引起睡眠障碍。
If you arrive home late, avoid caffeine and alcohol, eat a light and healthy meal rich in fruit and vegetables. This will help you sleep better.
如果你到家很晚，就不要再喝咖啡或酒，享受一顿富含水果蔬菜的清淡饮食，这会有助于睡眠。
Turn out the light earlier, let them sleep later at least some days of the week, and work out a schedule so you two take turns getting a decent night's sleep.
早点熄灯，一个星期内至少让他们晚睡几天，并制定出一个时间表，好让你们两个轮流都能睡上好觉。
Also, sleep scientists know that even a small variation in people's circadian cycles gets amplified by such factors as when in their cycle light strikes the eye.
睡眠专家也指出人昼夜周期中，即使是很小的变动，也会随着周期的不断推移而扩大。
If diet and exercise contribute to sleep, so does a quiet mind. Take that cup of herbal tea and sit down with some light reading to relax your mind.
如果饮食和运动能有助于睡眠，那么平静安宁的心也可以。泡一杯花草茶，坐下来在灯下阅读放松你的心灵。
Office workers with more light exposure at the work place also tended to have better sleep quality, more physical activity and a better quality of life.
在办公地方能接触到更多光的办公室职员也倾向于会有更好的睡眠质量，有更多的体育活动，而且有更好的生活质量。
Office workers with more light exposure at the work place also tended to have better sleep quality, more physical activity and a better quality of life.
在办公地方能接触到更多光的办公室职员也倾向于会有更好的睡眠质量，有更多的体育活动，而且有更好的生活质量。
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