A clue that you're getting to bed at a good hour is a lack of daytime sleepiness.
如果你白天不觉得困倦就说明你睡觉的钟点比较合适。
Caught up on current events twice as fast. - I typically waste a good hour everyday watching CNN.
看时事新闻的速度是以前的两倍。——平常我每天会花宝贵的一个小时看CNN。
Johnny and Lee spend a good hour plus going through various examples of the fallacy of how we build our goals today.
Johnny和Lee花了一个多小时讲了如今我们确立目标时各种荒唐的例子。
Thee Dutchman waited a good hour after the ghost disappeared before crawling out of the bushes and making his way home.
无头骑士消失后，荷兰人足足等了一个小时才敢从灌木丛里爬出来回家。
I then just sat down and spent a good hour and a half just recreating the look, slowly outlining it and developing the colours!
于是，我坐下来慢慢勾了轮廓，上色，足足花了一个半小时来重现这幅画。
For a good hour, he climbed trees around my mother's garden, hiding chocolates in far branches, for a later party game in which frenzied children would run outside to find sweets where they could.
足足有一个小时，他爬到我母亲花园附近的树上，把巧克力藏在那些高高的树枝上，这为后来的一次聚会游戏买下了伏笔，那次，孩子们发了疯似地跑出去，到处找寻那些糖果。
You might find it relaxing to bring your small kid to a half-hour Story Time while you sit quietly in a corner with a good book.
你可能会发现，带着你的孩子听半小时的故事，而你坐在角落里读一本好书，是一件很放松的事情。
All types of vigorous dancing is great for burning fat and calories - around 400 an hour - and dancing is a good workout for your waist too.
把赘肉跳出去所有形式节奏强烈的舞蹈都是燃烧脂肪和卡路里的好办法-一小时可以烧掉400卡路里-跳舞同时也是让腰变细的健身强法。
Hour the good hour is bad of you let me can not see clearly, this considers as what to love deep place, I can give up happiness to hark back a choice.
时好时坏的你让我看不清楚，这算什么爱到深处，我可以放弃幸福回到原处选择？
The length of time a person can wear a heel depends on the individual - a good rule of thumb is not to wear any shoe for more than an hour after your feet start to hurt.
每个人可以穿着高跟鞋的时间长短取决于个人——有一个对脚趾较好的原则就是在你的脚开始受伤后不要穿任一双鞋子超过一个小时。
The best I could do was to share with him that the average time to prepare for such an exam was three months or more, with a committed study time of an hour a day or more, then I wished him good luck.
我能做到最好的，就是跟他分享，最佳的准备此类考试的时间是三个月，或者更多，每天坚持有一个小时或以上的学习时间，然后我就祝福他好运了。
Once per hour or so is a good habit, basically whenever you move from one task to another and aren't in the middle of a flow.
每小时同步一次是好习惯，基本上在进行任务切换或者没有处于某项工作进行中时，就可以进行同步。
The feature isn't live yet but is expected to be within the next hour or two. If this test goes live site-wide, it will be a good thing for the web.
目前该功能还没有上线，但是可能在一两个小时以后发布，如果此次测试在整个网站进行的话，这对互联网来说是个好消息。
A simple tactic: pick one half-hour block each day in which to tackle all of the small, non-academic tasks that need to get done. Right before or after dinner is a good time.
提供一条简单的策略，每天抽一个半小时时间用来处理这类非学科类但必须完成的小任务，而晚饭前后是个好时机。
And we met and we talked about kids for the first hour and France for the second and had a good laugh.
朱莉说，“当初在法国初次碰面时，我们立刻聊起了关于孩子的话题，一时间，大家都和乐融融，笑得很开心。
Not every 90-year-old enjoys the good health and vigor of the rabbi, who still teaches and writes and agreed to fit in a phone interview after his half-hour of daily morning calisthenics.
并不是每个90岁的人都和这位拉比一样身体健康、精力充沛。他仍在教书写作，并答应在半小时的每日早操后接受电话采访。
Women have their Curves; men have their 24 Hour Fitness and dogs should have a park with a fence around it, a sandy beach or a good hike to get that cardio working.
女士们有她们的减肥场所，男士们有他们的24小时健身场所，狗狗们应有个带围栏的公园，沙质的海滩或是块合标准的涉足之地来进行健身活动。
Turning off the TV and computers after a certain hour and keeping technology — even cell phones — out of teenagers' bedrooms may be a good start.
在使用了一定的时间之后，关掉电视和电脑，并且让这些高科技，包括手机远离青少年的房间会是一个不错的开始。
I had dinner with a fellow home-working father recently. We spent a good 20 minutes discussing how a two-hour siesta is the assassin of effective afternoon productivity.
最近我与一个同样也是在家工作的父亲吃了顿饭，我们花了整整20分钟来讨论两小时的午休是如何谋杀掉一下午的劳动成果。
For example, I am (don't laugh; it's really good) a huge fan of the hour drama "Parenthood".
例如，我是小时剧《为人父母》的超级粉丝(不要笑，这部剧真的很棒)。
They have gone for the nearest, to Flachot's place, where there is a farrier; but it makes no difference; it will take a good quarter of an hour.
是到最近的地方去找的，到福拉肖，那里有个钉马蹄铁的工人，但是无论如何，总得整整一刻钟。
"Work here is not so good," said Sapkota, his eyes heavy-lidded after a 12-hour workday in 116-degree F. heat.
“在这里工作不怎么好”，拉贾表示，在116华氏度高温下工作12个小时后，他看起来昏昏欲睡。
Lane was speaking now as someone does who has been monopolizing conversation for a good quarter of an hour or so and who believes he has just hit a stride where his voice can do absolutely no wrong.
莱恩说着话，就像是在掌控着那对话,长达大概十五分钟,他相信，在那,他的声音是绝对正确的，我经常读到。
Once per hour or so is a good habit, basically whenever you move from one task to another andaren't in the middle of a flow.
每小时同步一次是好习惯，基本上在进行任务切换或者没有处于某项工作进行中时，就可以进行同步。
George had demonstrated a keen understanding of how the twenty-four-hour news cycle worked, and now knew we could fight bad press as well as enjoy the good stories.
乔治曾经被证实对24小时滚动播出的新闻模式有着上佳的了解，而如今，知道我们既可以反击有不利的新闻，又可以享受有益的报道。
If you had a person who 21 hours a day was depressed and one hour in a day felt good?
如果一个人一天里有21小时感到消沉，而只有一个小时感觉良好会怎样？
If you had a person who 21 hours a day was depressed and one hour in a day felt good?
如果一个人一天里有21小时感到消沉，而只有一个小时感觉良好会怎样？
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