Practice this a few times a day over the next few weeks. Let me know how it goes. Until next time...
在之后的几周之内，每天尝试数次这种活动。告诉我你的体验。下次再会。
In fact, the second group meditated for only 20 minutes a day over four days — that's 80 minutes total, less time than it takes to watch a movie.
实际上，第二组人们只在4天里每天仅仅冥想20分钟——加起来一共80分钟，比看一部电影的时间还短。
Gallstones: a US study of 46, 000 men who drank two to three cups of coffee a day over a ten-year period revealed they had a 40 percent lower risk of developing gallstones.
胆结石：美国一项研究，研究了46000名每天喝2- 3杯咖啡超过10年的男性，他们发现这些人出现胆结石的危险要低40%。
A control group also with no meditation experience meditated for 20 minutes a day over the same period. Both groups were then given the tests with two Numbers in a group of letters.
因为一天20分钟在同一个时期。之上团体两者然后有有一群信的二个数字的测试，一个控制团体也以没有沉思经验想。
Treatment guidelines for tuberculosis in children have been developed recently by WHO, but the recommended dosage requires a child to swallow many tablets a day over a long period of time.
世卫组织最近制定了儿童结核病治疗指南，但按照建议的剂量，儿童须在很长一段时期内每天吞服许多药片。
The average Los Angeles commute is over 60 miles a day.
洛杉矶平均通勤路程每天超过60英里。
When you're busy all day the last thing you want to do is spend hours slaving over a hot stove.
当你忙碌了一整天后，你最不愿意做的事就是花好几个钟头在灼热的火炉边辛苦地劳作。
On Sunday the horses were harnessed to a heavy wagon for a day-long ride over the border.
星期天这些马被套在一辆沉重的货车上，踏上长达一天的旅程越过边境。
The factory portions and packs over 12 000 meals a day.
这个工厂每天分装12 000多份饭食。
On a recent sunny day, 13,000 chickens roam over Larry Brown's 40 windswept acres in Shiner, Texas.
不久前的一天，艳阳高照，一万三千只鸡在拉里·布朗位于得克萨斯州希纳市的40英亩向风的露天农场里自由活动着。
The advent of new technologies has added about 4.2 million barrels per day to the crude oil market, contributing to a global over-supply.
新技术出现后，原油市场每天增加供应约420万桶，导致全球供应过剩。
Since the day of Heidi's attempted flight a great change had come over the child.
自从海蒂试图逃跑的那天起，这个孩子发生了很大的变化。
Steam power did not merely spin cotton and roll iron; early in the new century, it also multiplied ten times over the amount of paper that a single worker could produce in a day.
蒸汽动力不仅可以用于纺织棉花和轧铁；新世纪早期，蒸汽机的使用同样大大提高了造纸的效率，蒸汽动力一天所生产的纸张总量是单个工人一天生产纸张总量的10倍。
Yes, every day except Thursday we have a language evening, where people can come and practice their languages—you know, over a drink or a bite to eat.
是的，除了周四，我们每天都有一个语言晚会，如你所知，人们可在喝酒或吃东西的时候顺便练习他们的语言。
Even the American habit of telling departing customers to "Have a nice day" has caught on all over Israel.
甚至连美国人对离开的顾客说“祝你有美好的一天”的习惯也在整个以色列流行起来。
Many Americans treat lunch not as a break but as just another task to squeeze into an already over-booked day.
许多美国人不把午餐当作休息，而是把它当作另一项任务，挤进已经安排得满满的一天里。
However, the next day, I only fell over a few times, and I managed to do a few rapid runs.
然而，第二天，我只跌倒了几次，而且我设法做了几次快速跑。
On the first day, we took a balloon tour over the rock, and I was surprised at how big it was.
第一天，我们乘气球飞越了岩石，我惊讶于它是如此之大。
In old days, the poor were made to work for the boss for over 18 hours a day.
在过去，穷人被迫每天为老板工作18个小时以上。
In a leap year, the dates jump over one day of the week.
在闰年的时候，日期会跳过一周中的某一天。
Can you believe people in Britain drink over 150 million cups of tea a day?
你能相信英国人一天喝掉1.5亿杯茶吗？
In Britain, Australia, Canada and a few other English-speaking countries, people don't stop celebrating when Christmas Day is over.
在英国、澳大利亚、加拿大和其他一些说英语的国家，人们在圣诞节结束时仍在庆祝。
My mum fell over and was badly hurt while she was crossing a road on a rainy day.
我妈妈在一个雨天过马路时摔倒了，受了重伤。
One day, when I was picking the peas and having a taste alone, Abby saw me and ran over.
有一天，当我在摘下豌豆、独自品尝的时候，艾比看到我并跑了过来。
One day while I was busy writing a poem during a geography lesson, I looked up to find the teacher standing over me, fuming with anger because I was not paying attention.
一天地理课上，我正忙着写诗，抬头一看，老师就站在我旁边，因为我没注意听讲很是生气。
A new study from the University of New South Wales has discovered that during the working week, Australian fathers only spend an average of just over a minute each day alone with their children.
新南威尔士大学的一项新研究发现，在工作周期间，澳大利亚的父亲们每天单独陪伴孩子的时间平均只有一分钟多一点。
Over a 30 day period, he pledges to train at least once per day, and 45 times in all.
他保证在30天内，他每天都要训练一次其中的一项，每项总共训练45次。
If you’re hunched over a keyboard all day, this eventually becomes your normal posture.
如果你一天到晚蜷身操作键盘，最后这个会变成你的常态。
If you’re hunched over a keyboard all day, this eventually becomes your normal posture.
如果你一天到晚蜷身操作键盘，最后这个会变成你的常态。
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