Fifthly, you ought to drink less and give up smoking, for alcohol will lead to a bad sleep and stimulative effect of smoking is as same as it of taking a bath with cold water.
第五，少喝酒，别抽烟。酒精能使睡眠不好。抽烟的刺激作用就像用冷水洗澡一样。
It is widely accepted that having not enough sleep can leave people in a bad mood.
人们普遍认为睡眠不足会让人心情不好。
It is not a bad dream that wakes me; it is the reality I took with me into sleep.
叫醒我的并不是一个恶梦，而是我带入梦乡的现实。
It makes an enormous amount of difference how much sleep I have and how regularly: when I am unwell my sleep patterns go completely to pot and they can take months to stabilise after a bad episode.
对我来说，睡眠时间的多少和多久才能有正常的睡眠是两个完全不同的概念：当我发病时，睡眠全乱了套；经过一个糟糕的发病周期后又需要数个月的时间让睡眠恢复正常。
Maybe the people who are in a bad mood slowly go to sleep, leaving only those in a good mood to tweet.
大概是因为心情不好的人有气无力地睡觉去了，只剩下心情好的人来发推特。
SAN FRANCISCO -scientists have good and bad news for hard-driving people who boast they need only six hours of sleep a night.
旧金山-对那些长时间开车并吹嘘自己晚上只需要6个小时睡眠的人，科学家有一个好消息，也有一个坏消息。
A bad night's sleep may not just leave you tired and irritable. It could also raise your risk of diabetes.
一次糟糕的睡眠不单单会让你感到疲倦和恼怒，它也可能增加你患糖尿病的风险。
Allergies aren't merely annoying; they can affect sleep, concentration, and productivity-and put you in a bad mood.
过敏症又多恼人？它影响睡眠，叫人无法集中精力还降低工作效率，总之心情被搞到糟。
A quarter of Britain's bosses are likely to be in a bad mood at work because of too little sleep, research released on Monday showed.
英国近日公布的一项调查结果显示，有四分之一的老板或上司会因为睡觉太少而导致脾气暴躁。
A survey by The Sleep Council showed a quarter of men never wake up in a bad mood, compared to just one in seven women.
睡眠研究会所做的一项调查显示，没有“下床气”的男性佔四分之一，而女性只有七分之一。
For students, they found that a bad night's sleep could even result in worse grades.
他们发现，对于学生来说，夜间睡眠不好甚至会导致学习成绩更糟。
The bad news is that while many people get by on a few hours’ sleep a night, just 1 to 3 people in 100 qualifies as a member of the sleepless elite.
坏消息是：虽然我们中的大多数一晚上睡几个小时也能熬过去，但是仅仅有三分之一的人是百分之百的“无眠分子”。
The bad news is that while many people get by on a few hours' sleep a night, just 1 to 3 people in 100 qualifies as a member of the sleepless elite.
坏消息是：虽然我们中的大多数一晚上睡几个小时也能熬过去，但是仅仅有三分之一的人是百分之百的“无眠分子”。
According to one study, a bad night's sleep was one of the top two factors that upset People's Daily moods (along with tight work deadlines).
根据一项调查，一晚差睡眠是影响人们日常心情的两大因素之一(另一个是工作完成时间紧迫)。
A lot of people think that sleep is a kind of lazy, but in fact not, people in sleep time is also to consume function, and people's bad mood also will slow down after sleep.
很多人认为睡觉是一种懒惰，但其实不是，人在睡觉的时候也是要消耗机能的，而且人的坏情绪也会在睡觉后有所减缓。
Steven: Oh, I have a poor memory now. haven't had enough sleep lately. I had a bad dream just now.
史蒂文：哦，瞧我现在的坏记性，最近我睡眠不够。我刚才还做了个不好的梦呢。
We have to get up at around 5 o 'clock, suffering from not enough sleep. The training is so intense, which gave me a bad appetite.
每天五点来钟就得起床，睡眠不足，训练紧张，胃口不好。
Employees are also more likely to report disengagement from work if a bad night's sleep makes their bosses grouchy.
如果老板晚上睡得不好导致心情不佳，员工离职的可能性也会更高。
And I do feel bad about all the 5 a. m. in-your-face wake-up calls on my birthdays, Christmas morning, and all those times I was too excited to sleep.
我感到很不舒服每当我的生日，圣诞节已经所有那些我因兴奋而无法睡眠的早晨5点多的时候，你总是面对面地喊醒我。
Thee plants operate day and night, so many employees work unconventional hours, a known risk for poor sleep and overall bad health.
这些工厂日夜开工，所以很多工人需要在非常规时段工作，众所周知，这有引发低质睡眠和整体健康状况恶化的风险。
When you are in a bad mood, don't quarrel, listen to music, relax, and then sleep.
心情不好的时候，不吵不闹，听听音乐，放松心情，然后睡一觉。
Simply getting a good night's sleep could reduce levels of hyperactivity and bad behaviour among children, a Finnish study reports.
一项芬兰研究显示，好的睡眠可以简单的降低孩子们过度活动和不好的行为。
If you've had a few bad nights sleep, then the worst thing you can do is worry too much about it.
当你几天都睡不好后，最糟糕的事情就是你还总是担心自己的睡眠。
Did C9 have a bad night of sleep or something? I'm really wondering if they let their nerves get to them this game.
C9是昨晚没睡好还是发生了什么？我真的很惊讶，他们真的有想去赢得这场比赛吗？
'It must be very disagreeable to sleep in a tent, and eat all sorts of bad-tasting things, and drink out of a tin mug, ' sighed Amy.
“睡在帐篷里，吃着难闻的东西，喝着锡壶里的水，这一定糟透了”，安米叹息着。
To me, a bad face day means a bad night's sleep. Even makeup does not make you feel better.
对我来说，夜晚睡眠质量不好就意味着早上脸色不佳，即使化妆也不会让你感觉好起来。
To me, a bad face day means a bad night's sleep. Even makeup does not make you feel better.
对我来说，夜晚睡眠质量不好就意味着早上脸色不佳，即使化妆也不会让你感觉好起来。
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