试着在吃饭的时候避免喝黑咖啡和一些其他的，对你的健康没有好处但是喝咖啡（和健康的饮食）可能实际上有助于新陈代谢并帮助减肥。
Trying to survive on a diet of black coffee and little else isn't good for your health but drinking coffee (along with a healthy diet) may actually help rev the metabolism and promote weight lose.
不过，要注意的是，如果想靠喝黑咖啡来减肥，必须不加奶、不加糖或者任何甜味剂，否则反而会增加咖啡的卡路里！
Be careful, though, because if you want to lose weight by relying on black coffee you will have to consume it without any milk or sugar, as any sweetener can increase its calorie count!
咖啡可减肥抗衰老浅度烘焙的咖啡含咖啡因较高有利减肥。黑咖啡有抗氧化作用，有助于抗癌、抗衰老。
Coffee can reduce weight anti-aging shallow baking of caffeinated coffee degree higher favorable reducing weight. Black coffee have antioxidant properties, help anti-cancer, anti-aging.
咖啡可减肥抗衰老浅度烘焙的咖啡含咖啡因较高有利减肥。黑咖啡有抗氧化作用，有助于抗癌、抗衰老。
Coffee can reduce weight anti-aging shallow baking of caffeinated coffee degree higher favorable reducing weight. Black coffee have antioxidant properties, help anti-cancer, anti-aging.
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