猪肉灌汤包，胡萝卜鸡蛋包，小米粥。
Pork irrigation soup packets , Carrots eggs bag, millet congee.
所以，如何才能根据鸡蛋包装上的标签选择最为健康的鸡蛋呢？以下为相关指导。
So, how do you decode the labels on the carton to pick the healthiest egg? Here's your guide.
胆固醇：正如前文提到的，一个鸡蛋包含的约200mg胆固醇都存在于蛋黄中。
Cholesterol: As mentioned above, an egg contains about 200 mg of cholesterol all which are found in the yolk of the egg.
鸡蛋包含所有基本的氨基酸，是极佳的蛋白质来源，更不用说维他命b，维他命a和d，锌和铁。
Eggs contain all the essential amino acids and are an excellent source of protein, not to mention B-vitamins, vitamins a and d, zinc and iron.
鸡蛋包括蛋黄都是低热量、高蛋白，为你提供19种优质维生素和矿物质，包括胆碱和叶黄素，促进神经和肌肉功能健康。
Eggs, including the yolks, are low in calories, rich in protein, and provide 19 valuable vitamins and minerals including choline and lutein, which support healthy nerve and muscle function.
不劳则不获。 *直译是“不打碎鸡蛋就做不成蛋包饭”。
不劳则不获。 *直译是“不打碎鸡蛋就做不成蛋包饭”。
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