他们比大多数人吃得都更素(大部分是绿色和黄色的菜蔬)，他们也吃粗谷物，豆腐，鱼和其他豆科植物，很少吃糖，肉，乳制品或鸡蛋。
They eat way more veggies than most people (mostly green and yellow ones), as well as whole grains, tofu, fish and other legumes.They eat very little sugar, and very little meat, dairy or eggs.
他们比大多数人吃得都更素(大部分是绿色和黄色的菜蔬)，他们也吃粗谷物，豆腐，鱼和其他豆科植物，很少吃糖，肉，乳制品或鸡蛋。
They eat way more veggies than most people (mostly green and yellow ones), as well as whole grains, tofu, fish and other legumes. They eat very little sugar, and very little meat, dairy or eggs.
他们很少吃肉，即便有也不多，他们常吃高蛋白的鱼和豆腐，以及当地的新鲜蔬果。
They also eat meat very rarely if ever and find protein in fish and tofu while loading up on local fruits and vegetables.
他们很少吃肉，即便有也不多，他们常吃高蛋白的鱼和豆腐，以及当地的新鲜蔬果。
They also eat meat very rarely if ever and find protein in fish and tofu while loading up on local fruits and vegetables.
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