我尽量不吃高脂肪食物。
尽管法国人消耗高脂肪食物的比率与美国相当，但法国人死于心脏病的比率要低得多。
Although people in France consume fatty foods at a rate comparable to the United States, their death rates from heart disease are far lower in France.
现在，商家正在引进很多无脂的食物，他们称这些食物有着和传统高脂肪食物相同的味道和口感。
Now manufacturers are introducing fat-free versions of various foods that they claim have the taste and texture of the traditional high-fat versions.
一项研究发现，与低脂肪饮食的对照组相比，被指定连续5天吃高脂肪食物的健康成年人表现出注意力、记忆和情绪受损。
One study found healthy adults designated to a high-fat diet for five days showed impaired attention, memory, and mood compared with a low-fat diet control group.
减少盐和高脂肪食物的摄入。
它们吃同样的高脂肪食物，每天有同样的活动量。
Both groups were fed the same high-fat food, and both had the same amount of daily physical activity.
我们需要吃很多糖类和高脂肪食物吗？
他们的身体需要高脂肪食物，我们不需要。
而结肠炎在美国很普遍，因为他们吃太多高脂肪食物。
And colon cancer can be easily found among Americans, because of their high-fat meals.
不少人如果高脂肪食物吃得不够多，就难以保持体重。
Many people will struggle to maintain weight if they do not include significant amounts of high fat foods.
不要食用乳制品、辛辣食物(大蒜除外)、高脂肪食物和油炸食品。
Do not eat dairy products, spicy foods (with the exception of garlic), high fat or Fried food.
当然，同其它高脂肪食物一样，坚果吃多了也会增加体重。
Of course, as with any high fat food, eating too much can put on the pounds.
他们应该防止高热量和高脂肪食物，如油炸食品和高淀粉食物。
They should prevent high calories and high fat food such as Fried food and high starchy food.
选择甜果和高脂肪食物之间的最佳平衡可能要依每个人的体质而定。
The best balance between sweet fruit and fatty foods is probably a matter of individual constitution.
例如，当我们吃了太多的高脂肪食物，消化道的菌群会受到影响。
The bacteria in our digestive tract are impacted when we eat overly fatty foods, for instance.
因此，偏爱高脂肪食物和高酒精含量的饮料本应对生存也是至关重要的。
Thus, a preference for food with a higher fat and alcohol content would have been important for survival.
那些吃药的同时仍然食用高脂肪食物的人，会遭受胃胀和腹泻的折磨。
People who take the medication but continue to eat fatty foods, suffer from painfully bloated stomachs and diarrhea.
春节期间人们摄入大量的高脂肪食物，这是过去食品匮乏、肉类缺少时传下来的传统。
The foods that people eat during the Spring Festival are also high in fat, a leftover tradition from the old days when food was scarce and meat was rare,”he said.
春节期间人们摄入大量的高脂肪食物，这是过去食品匮乏、肉类缺少时传下来的传统。
The foods that people eat during the Spring Festival are also high in fat, a leftover tradition from the old days when food was scarce and meat was rare, "he said."
它甚至能让你在大吃薯条、蛋糕等高脂肪食物的情况下依旧保持苗条身材。
They may even be able to keep trim while feasting on chips, cakes and other fatty foods.
少食用高脂肪食物，这是因为脂肪消化速度缓慢，使得食物的发酵时间延长。
Eat fewer fatty foods. Fat slows digestion, giving food more time to ferment.
专家认为，未来有一天，健康的“虫子”食品将取代今天的高脂肪食物，成为新的时尚小吃。
All this make insects meet modern people's green diet requirement. Experts think that perhaps one day, healthy insects will take the place of today's high-fat food and become a fashionable snacks.
吃些简单的食物，而不是速食或便利食物或甜食或高脂肪食物或油炸食物，这也是一种乐趣。
Eating simple foods, rather than fast foods or convenient foods or sweet or fatty or Fried foods, can be a joy.
专家认为，未来有一天，健康的“虫子”食品将取代今天的高脂肪食物，成为新的时尚小吃。
Experts think that perhaps one day, healthy insects will take the place of today's high-fat food and become a fashionable snacks.
如果你需要其他的理由来拒绝高脂肪食物，现在的研究显示，每天摄入的脂肪越多，就越不可能晚上睡好觉。
As if you needed another reason to avoid high-fat foods, research now shows that the more fat you consume during the day, the less likely you will be to have a restful night.
三是脂肪含量高的食品要少吃。高脂肪食物不仅使人轻易患心脑血管疾病，而且也轻易患上癌症。
Three is fatty food should eat less. High fat food make people not only easy cerebrovascular disease, heart disease, cancer and easily also.
三是脂肪含量高的食品要少吃。高脂肪食物不仅使人轻易患心脑血管疾病，而且也轻易患上癌症。
Three is fatty food should eat less. High fat food make people not only easy cerebrovascular disease, heart disease, cancer and easily also.
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