她的训练是在自己公寓的走廊进行的，在那里她举重，骑健身自行车。
She trains in the corridors of her apartment block, lifts weights and cycles on an exercise bike.
考虑一些创造性的途径让自己在室外保持活跃，登山，骑自行车，逛公园，无论什么，你不一定要到健身房进行锻炼，锻炼和活动没有规定的场所。
Think of creative ways to stay active outdoors. Hiking, biking, parks, whatever. You don't have to go to the gym to get activity. It holds no monopoly on exercise and activity.
叶世安(音)说道。他62岁，体格匀称，理着平头，每天都要骑20分钟自行车——并非健身，这是他来公园晨练的交通工具。
That's strange, "said Ye Shi an, 62, a fit man with a crew cut who rides his bike 20 minutes every day - not as for exercise, but as transportation to the park to exercise."
我一周骑两次自行车，用健身器材做两次有氧运动，跟着教练练习举重。
I ride a bike and use aerobic equipment twice a week, and work out with a trainer, lifting weights.
她的训练是在自己公寓的走廊进行的，在那里她举重，骑健身自行车。
She trains in the corridors of her apartment block, lifts weights and cycles on an exercise bike .
我喜欢水上运动，骑自行车，或在健身房健身。
I love. water sports, bicycling, or exercising at. the. gym.
我花很多时间去做健身的，要么就是外出骑自行车！
I spend lots of the time exercising whether it be at the gym or out on the bike.
那么当你没有常规的方法来实现去健身房，骑自行车，游泳，甚至是慢跑时，怎样做到在乘车旅行时保持健康呢？
But how to stay in shape on the road when you won't have regular access to a gym, bicycle, pool, even a jogging trail?
如果骑健身车令你厌烦，那么就尝试游泳、跳舞、骑自行车或打乒乓，全部这些运动所燃烧的卡路里都要比走路的多。
If the treadmill seems tedious, try swimming, ballet, biking, or Ping-Pong, all of which burn more calories than walking.
当你没有常规的方法来实现上健身房，骑自行车，游泳，甚至是慢跑时，怎样做到在乘车旅行时保持健康呢？
How can you stay in shape on the road when you won't have regular access to a gym, bicycle, pool, even a jogging trail?
当你没有常规的方法来实现上健身房，骑自行车，游泳，甚至是慢跑时，怎样做到在乘车旅行时保持健康呢？
How can you stay in shape on the road when you won't have regular access to a gym, bicycle, pool, even a jogging trail?
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