马头上的红色羽饰随着马步的节律抖动着。
The red plume on the horse's head was nodding to the rhythm of its steps.
离草庐半里之外，玄德便下马步行，正遇诸葛均。
Half a li from the hermitage they dismounted as a sign of respect. Approaching on foot, they met Zhuge Jun.
弓步、马步、虚步、歇步、仆步、推掌、缠手、拍脚。
The main techniques are forward lunge, horse stance, empty step, rest-stand step, crouching step, pushing palm, twisting hand, and pat the feet.
常见的动作有：缠手，压掌，崩拳，抢手，弓步，马步，蹲步。
Frequently used techniques are twisting hand, pressing palm, rebounding fist, snatch, moving in forward lunge, horse stance, and crouching step.
坐在椅子上的时候，假装你坐在凳子上，其实在蹲马步，站起来的时候别用手。
At your desk chair, pretend you're going to sit but don't — stop and come back up without using your arms.
传奇的武术大师可以爆发出巨大的力量，对手臂的控制无比精确，是因为他的马步。
The legendary kungfu master can exert tremendous force, finesse and accuracy with his arms because he has learned how to stand.
每个人都想成为大师，大师们都是从反复练习扎马步开始的，一些人也因为枯燥无味而泪如雨下。
Everyone wants to be a master, but mastery takes practice and that just bores some folks to tears.
“水手”这个词就意味着一个人会游泳吗？说到游泳，靠扎马步，在旱地上做些幻想的练习就能让你学会游泳吗？
Does the word "sailor" mean that a person can swim? And speaking of swimming, can you learn it by grinding your horse stance and performing idealistic land exercises?
然后，若要断定哪一些步伐会被自己的黑棋子阻挡，你可以获取一个记录所有黑棋的位棋盘，求它的补（非操作Not），然后把它与你的黑马步法位棋盘做与运算（AND）。
Then, to decide which moves are blocked by Black's own pieces, you take a bitboard of all of Black's pieces, take the complement (the NOT operator) and then AND it to your knights' moves bitboard.
然后，若要断定哪一些步伐会被自己的黑棋子阻挡，你可以获取一个记录所有黑棋的位棋盘，求它的补（非操作Not），然后把它与你的黑马步法位棋盘做与运算（AND）。
Then, to decide which moves are blocked by Black's own pieces, you take a bitboard of all of Black's pieces, take the complement (the NOT operator) and then AND it to your knights' moves bitboard.
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