如果你因为沮丧而打算暴食的话，首先要设法弄清你悲伤的来源。
If you tend to overeat because of depression, first take steps to recognize the source of your sadness.
首先，你不老，康韦。其次，你是个非常强壮、有魅力的男人。
In the first place you are not old, Conway. And in the second place, you are a very strong and appealing man.
你的孩子首先要由耳鼻喉专家诊查。
In the first instance your child will be seen by an ear, nose and throat specialist.
首先，你需要列出伦勃朗的作品特点清单。
First, you'll need to make a list of characteristics the painting would have to have to be a Rembrandt.
首先，不用担心你看到的到处乱扔的垃圾和空瓶子。
First of all, don't worry about any litter or empty bottles you see lying about.
首先，如果你在较低的楼层，你需要迅速冲到开放空间。
Firstly, you need to rush to open space quickly if you are in a lower floor.
如果你想给别人留下良好的形象，你首先得有礼貌。
If you want to leave a positive impression on others, you firstly need to present yourself in good manners.
我会首先祝贺你踏出了学习语言的第一步。
I would, first of all, congratulate you on taking the first step of starting to learn that language.
如果你在某一天走进我的客厅，你会发现，首先，我开着电视。
If you walked into my living room on any given day, you would find that, first, I have the television on.
首先，你应该多吃一些健康的食物，例如蔬菜和水果，不要吃垃圾食品。
First and foremost, you should eat more healthy food like vegetables and fruits and avoid junk food.
不过，我必须首先证明你告诉我的那三件事是真的。
I must first, however, prove whether all you have told me about your three things is true.
首先，你需要一些好的基础知识主张，然后剩下的知识主张可以基于它们。
First, you need some good foundational knowledge claims, and then the rest of the knowledge claims can be based on these.
首先，你为你所做的事感到抱歉，你明白这一切是多么愚蠢吗？
First, you are sorry for what you've done, and you see the folly of it all?
这是一个非常好的问题，不过，你首先应该熟悉CAM 是如何定义结构的。
That is an excellent question, but first, you should be familiar with how CAM defines the structure.
如果你想开始玩蹦床，你可能首先需要请医生确保这对你是一项安全的活动。
If you would like to start trampolining, you may first need to ask a doctor to make sure it's a safe activity for you.
首先，你需要知道伦勃朗在画布上使用颜料的技巧——他的笔触，他的颜料有多厚。
First of all, you'll need to know the techniques Rembrandt used when he applied paint to canvas—his brushstrokes, how thickly he applied his paint.
我马上会告诉你一些关于森林和山路的信息，但首先，我将告诉你村庄里所有东西的大概位置。
I'll tell you a bit about the forest and mountain tracks in a minute, but first, I'll just give you an idea of where everything is in the village.
此外，为了保持好奇心，“你必须首先意识到自己见识上的不足。”
Moreover, in order to be curious, "you have to be aware of a gap in your knowledge in the first place."
如果你对硬币收集感兴趣，首先要做的就是找到一枚稀有的硬币。
If you are interested in coin collecting, the first thing to do is to find a rare coin.
你要准备好冬瓜，首先要去皮，纵向切几次，去籽，最后切成一寸大小的块状。
You need to prepare the wax gourd first by peeling it, slice it several times lengthways, remove the seeds and then finally cut into one inch chunks.
你知道，当人们问我关于补品的问题时，我首先想告诉他们的是很多补品都被宣传为治疗记忆力的良药。
You know, one of the first things I like to tell people when they ask me about the supplements is that a lot of them are promoted as a cure for your memory.
如果你想参加比赛，建议你记住这些指南：首先，确保你的胃里几乎没有食物。
If you want to take part in the contest, it is a good idea to remember these guidelines: first, make sure your stomach is nearly empty of food.
我想打个比方，当修你的车时，你首先要做的是刹车，关掉引擎。
An analogy I like to think about is that when you're repairing your car, the first thing you do is to stomp it and shut off the engine.
在我告诉你以前，你首先得把你对你的孩子唱过的所有歌都唱给我听！
Before I tell it, thou must first sing for me all the songs thou hast sung for thy child!
如果你必须涵盖美国史的12个章节，首先计划3次2小时的复习，每次4章。
If you have to cover 12 chapters in American history, begin by planning on three two-hour reviews with four chapters per session.
首先你必须通过移民局和海关的检查。
首先明确谁是你的竞争对手，他们做什么和卖什么，以及他们是如何运作的。
Start by identifying who your competitors are, what they do and sell, and how they operate.
首先，最重要的是要考虑你的观众；在此情况下，你的观众是你组里的其他学生。
First of all, the most important thing to consider is your audience, and in this instance, your audience are the other students in your group.
你可以与之交谈的设备数量正在成倍增长，首先是你的手机，然后是你的汽车，现在你可以告诉你的厨房电器该做什么。
The number of devices you can talk to is multiplying—first it was your phone, then your car, and now you can tell your kitchen appliance what to do.
所以首先，你通常在学年的前半段写好它。
So, the first thing is, you normally write it during the first half of the academic year.
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