她新的饮食和锻炼计划对她产生了奇效。
Her new diet and exercise programme has worked wonders for her.
如果你对要吃的东西加以计划，饮食过度的几率就会减少。
If you plan what you're going to eat, you reduce your chances of overeating.
为了减少食物浪费，提前计划饮食并制定购物清单是必要的。
It's necessary to plan meals ahead of time and shop with a list to reduce food waste.
大部分人可以按照任何限制热量和可吃食物的饮食计划进行减肥，至少在短期内是这样的。
Most people can lose weight on almost any diet plan that restricts calories and what you can eat - at least in the short term.
判断阿特金斯饮食计划不应该只看入门阶段——有人提出批评，因为这个阶段限制太严格。
The Atkins diet plan shouldn't be judged by the Induction Phase, which some people criticize because it is so restrictive.
我的几个朋友却选择了其它低碳水化合物饮食计划。
Several of my friends, though, chose other low carb diet programs.
可能她有一个健康的饮食计划，但她似乎还有一个秘密武器——抽烟不断。
She may be following a healthy eating plan, but she appears to have a secret weapon - she smokes constantly.
无论是锻炼、饮食或者是每天的阅读习惯，大多数计划是每天发生的事情。
Whether it is exercise, eating better, or a daily reading habit, many of the plans have something happening every day.
我不会执行一份严格而乏味的饮食计划。
有时，你可能需要满足一些要求，比如在保险机构同意之前减去一定体重，或进行正规的饮食计划。
In some cases, you may have to meet requirements, such as losing a specific amount of weight or following a formal diet plan, before your insurance will grant approval.
在我跟随计划的过程中，我对我的饮食习惯了解了好多。
As I got underway with the plan I learned a lot about my eating habits.
然而从长期来看，研究表明体重反弹是非常正常的，无论你遵循何种饮食计划。
Over the long term, though, studies show that it's common to regain the lost weight, regardless of the diet plan you follow.
血糖指数瘦身法是那些应用血糖指数指导你的饮食计划的减肥法的统称。
Glycemic index diet is a general term for a weight-loss diet that USES the glycemic index to guide your eating plan.
报告说，学校供餐计划显示了鼓励孩子养成健康饮食习惯的更大努力。
It said school meals programmes marked greater efforts to encourage healthier eating habits among children.
也许我要说这五个原则，因为它真正是一个饮食计划，而只是5条原则让你可以毋庸置疑地减轻体重。
Or should I say the 5 principles. Because really this isn't a diet. Just 5 principles that if you follow you would undoubtedly lose weight.
改变生活习惯绝非易事。结合能量密度理念制定饮食计划同样如此。
Changing lifestyle habits is never easy, and creating an eating plan using the energy-density concept is no exception.
如果你不喜欢，你就不能将饮食计划坚持下去。
If you don't enjoy the foods, you won't stick with the plan for long.
我们计划开展一个针对痤疮的健康饮食临床试验。
We are now in the planning stages of a clinical trial using a vegan diet for acne.
很大程度上，他的书读起来像一本健美杂志，包含了大量有关训练计划以及饮食的描述。
Much of his book reads like a fitness magazine, with long descriptions of training schedules and diet.
良好计划的素食是能够满足身体营养需求的健康饮食方式。
A well-planned vegetarian diet is a healthy way to meet your nutritional needs.
第一组的参与者立即参加节食和锻炼计划（还包括个性化饮食）。
People in the first group started a diet and exercise plan (also including prepared meals) right away.
你必须认为“他一定是按照严格的饮食计划并且花了大量时间在跑步机上”的说法是不靠谱的。
You must be thinking "he must be following a strict diet and spending tons of time on the treadmill" that can't be further from the truth.
另有一些专家也提醒，这种结构性的饮食计划不仅难以长期坚持而且还花费昂贵。
Other outside experts also expressed cautionary notes, especially given that such structured plans can not only be difficult to adhere to but also expensive.
一些低碳水化合物饮食计划允许一定的水果、蔬菜和全麦谷物的摄入。
Some low-carb diet plans allow certain fruits, vegetables and whole grains.
与其抱怨你的饮食限制，为何提前计划好，自己带午餐呢？
Instead of complaining about your culinary limitations, why not plan ahead and bring your own lunch?
这一复杂的情况引发了谣言和指控，说阿特金斯死于源自与他同名的饮食计划的并发症。
This combination ofcircumstances led to rumors and allegations that Dr. Atkins had diedfrom complications arising from his namesake nutritional plan.
以特价食品作饮食计划这有助于节省金钱。
This helps to save money when you plan meals around featured sale items.
在饮食计划中没有等价物，除非你认识一两个营养师。
There’s no equivalent to taking the stairs in meal planning, unless you know a nutritionist or two.
按照这么一份你喜欢的饮食计划，再配合一些体育锻炼，你不健康谁健康？
And with a super healthy meal plan like this - one that you love - you can pair it with some exercise and get healthier than ever.
按照这么一份你喜欢的饮食计划，再配合一些体育锻炼，你不健康谁健康？
And with a super healthy meal plan like this - one that you love - you can pair it with some exercise and get healthier than ever.
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