如果您吃要吃甜食，最好是在餐后，好像点心一样在餐后吃而不是任何时候想吃就吃。
If you eat sweets, it \ \ \ \ \ \ \ 's best to eat them as dessert after a main meal instead of several times a day between meals.
彻底刷牙，最好每次餐后，一天至少两次，或按照牙医或是医生的指导。
Brush thoroughly, preferably after each meal but at least twice a day, or as directed by a dentist or physician.
餐后或者喝起泡饮料后，最好等半小时再刷牙——这就能给唾液留出时间来中和酸度。
Wait at least an hour after a meal or fizzy drink before brushing - this will give your saliva a chance to neutralise the acid.
可以少吃多餐，多吃水果和蛋白质含量高的食物，锻炼最好不要吃太多油腻的东西吃后，高水分的食物有助于及时补充水分。
Can be frequent meals, eat more fruits and high protein content of food, exercise better not to eat too much greasy after something to eat foods with high moisture helps replenish moisture.
可以少吃多餐，多吃水果和蛋白质含量高的食物，锻炼最好不要吃太多油腻的东西吃后，高水分的食物有助于及时补充水分。
Can be frequent meals, eat more fruits and high protein content of food, exercise better not to eat too much greasy after something to eat foods with high moisture helps replenish moisture.
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