还建议食用冷冻水果、蔬菜和干果，如醋栗果、小葡萄干、海枣、无花果等。

Recommendations include frozen fruit and vegetables, and dried fruit, such as currants, dates, sultanas and figs.

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蜂蜜添加无花果干（64％）。营养丰富，可与酸奶，燕麦，麦片，烤面包或新鲜出炉面包搭配食用。

Smooth flower honey packed with large chunks of dried figs (64%). Packed full of nutritional goodness, add to Greek yoghurt, granola, muesli, on spread on toast or freshly baked bread.

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无花果树一种桑科榕属树或灌木，尤指普通无花果，原产于地中海地区，因其可食用的。

Any of several trees or shrubs of the genus Ficus, especially F. carica, native to the Mediterranean region and widely cultivated for its edible multiple fruit.

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无花果树：一种桑科榕属树或灌木，尤指普通无花果，原产于地中海地区，因其可食用的聚花果而被广泛种植。

Any of several trees or shrubs of the genus Ficus, especially F. carica, native to the Mediterranean region and widely cultivated for its edible multiple fruit.

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无花果树：一种桑科榕属树或灌木，尤指普通无花果，原产于地中海地区，因其可食用的聚花果而被广泛种植。

Any of several trees or shrubs of the genus Ficus, especially F. carica, native to the Mediterranean region and widely cultivated for its edible multiple fruit.

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