从实质上讲，我们都知道天然的食物，比如水果、蔬菜和全谷类是最适合我们的。
Intrinsically, we all know that whole foods, such as fruit, vegetables, and whole grains are best for us.
首先，你应该多吃一些健康的食物，例如蔬菜和水果，不要吃垃圾食品。
First and foremost, you should eat more healthy food like vegetables and fruits and avoid junk food.
由于我们从水果、蔬菜和其他食物中获得约4杯水的份量，剩下的 4至 6 杯水你可以用饮料来补充。
Since we get about 4 cups' worth from fruits, vegetables, and other foods, that leaves 4 to 6 cups for you to make up with beverages.
如果你的餐盘中四分之三的食物都是蔬菜、水果和全谷类食品，那么你就自动走上了有益心脏健康的道路。
You'll automatically be on the right heart-healthy track if vegetables, fruits and whole grains make up three-quarters of the food on your dinner plate.
如果你的餐盘里有四分之三的食物都是蔬菜、水果和全谷类食品，那么你就自动走上了有益心脏健康的轨道。
You'll automatically be on the right heart-healthy track if vegetables, fruits and whole grains make up three quarters of the food on your dinner plate.
这个咖啡馆的食物很难吃，但有很多水果，特别是桃子，你咬一口，汁水便顺着你的下巴滴下来。
The food is bad in this cafe, but there is plenty of fruit, especially peaches, whose juice drips down your chin as you bite into them.
它也存在于食物中，比如蔬菜、水果、豆类和谷物，这些可能不会马上进入你的大脑。
It's also in foods that may not come immediately to mind like vegetables, fruit, beans and grains.
湖南的一所学校把操场变成了种满水果和蔬菜的园子，这样学生们就可以吃到自己种的食物了。
A school in Hunan has changed its playground into a garden full of fruit and vegetables, so that its students can grow and eat their own food.
食物指南金字塔是一个图表，强调健康饮食的基础是谷物、蔬菜和水果，然后是应不断减少的乳制品。
The Food Guide Pyramid was a graphic which emphasizes that a healthy diet is built on a base of grains, vegetables and fruits, followed by ever-decreasing amounts of dairy.
水果是最重要的食物。
当水果与其他食物混合时，就会产生气体。
人们喜欢富含维生素、性凉的水果和蔬菜等食物。
People prefer food such as fruit and vegetables rich in vitamins and cool in nature.
它们协助官员检查出行李或邮件中的非法水果、蔬菜和其他食物。
They make officers notice illegal fruits, vegetables, and other foods in luggage or in mail.
人们使用更多的能源、水和土地来饲养动物作为食物，而不是用它们来种植水果和蔬菜。
People use more energy, water and land to raise animals for food than to grow fruit and vegetables.
当你自己种植水果和蔬菜时，你就可以帮助减少污染，因为不需要大卡车把你的食物运送到商店里去。
When you grow your own fruits and vegetables, you help cut down on pollution because big trucks don't need to take your food to shops.
减少食物摄入量，多吃蔬菜和水果。
抗癌食物包括新鲜蔬菜和水果。
天然食物包括了那些蔬菜和水果，而不天然食物的两个突出例子分别是方便面和纸袋里的炸薯条。
Examples of natural food will include your vegetables and fruits. Two examples of non-natural foods are instant noodles and salty pototo chips in a packet.
这意味着你要保证有规律地吃富含维生素和矿物质的食物，例如，水果，蔬菜，粗粮，低脂或脱脂的牛奶。
This means making sure you regularly eat foods that have a lot of vitamins and minerals in them, such as fruits, vegetables, whole grains and low - or nonfat dairy.
我们总自以为知道该吃些什么：减少牛羊肉这些红色肉类以及饱和脂肪的摄入，多吃高纤食物和水果蔬菜？
We think we know what to eat: less red meat and more fibre, less saturated fat and more fruit and veg, right?
其实你应该吃的合适的食物是水果、蔬菜和肉类。
The right food that you should eat when it comes down to it is fruits, vegetables, and meats.
相反，一个庞大但散乱地延伸的集市在出售任何可以想象得到的食物：水果，蔬菜，香料，和肉类(屠宰的和活着的)。
Instead, a huge sprawling market sells every type of food imaginable: fruit, vegetables, spices, and meat both butchered and alive.
他们不想让我们闻起来有食物香、水果香、花香或奶香，他们希望我们闻起来就是独一无二的我们自己。
They don’t want us to smell foody, fruity, floral-like, or powdery; they just want us to smell like the individual women we are.
远离已包装的食物，朝水果和素食者努力，你就在通往没有救护车的未来的路上。
Stay away from boxed food, head for the fruit and veggie aisle, and you're on your way to making sure there are no ambulances in your future.
来自美国农业部在成熟老化方面的人体营养研究中心的詹姆斯·约瑟夫博士建议，要坚持吃各种谷类食物、水果和蔬菜来维持身体健康和清晰的头脑。
James Joseph, Ph.D., a physiologist from the USDA's Human Nutrition Research Center on Aging, recommends that you stick with whole grains, fruits, and vegetables to maintain a healthy, clear mind.
这些灵长类动物的食物包括水果、树叶和昆虫，它们很少会到地面上来。
The primates eat fruit, leaves, and insects and rarely descend to the ground.
“梅奥健康体重金字塔”的底部重点是那些低热量、大份量的食物，主要为水果和蔬菜。
The base of the Mayo Clinic healthy Weight Pyramid focuses on generous amounts of healthy foods that contain a small number of calories in a large volume of food, particularly fruits and vegetables.
食火鸡的主要食物是水果，尽管所有的物种实际上都是杂食的。
Cassowaries feed mainly on fruits, though all species are truly omnivorous.
此前，人们普遍认为生活在非洲南部的古人类更喜欢食用一些易到手、易食用的食物，像水果、干果和树根。
The general belief had been that these ancient people in southern Africa preferred to concentrate on more accessible foods, such as fruit, nuts and roots.
此前，人们普遍认为生活在非洲南部的古人类更喜欢食用一些易到手、易食用的食物，像水果、干果和树根。
The general belief had been that these ancient people in southern Africa preferred to concentrate on more accessible foods, such as fruit, nuts and roots.
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