我静静地躺了一会儿直到我能正常呼吸，然后伸出胳膊把自己支撑起来。
I lie still for a minute until I can breathe normally, then stretch my arms out to prop myself up.
用几分钟静静地互相注视对方的眼睛，然后一起和谐地同步地呼吸至少五分钟。
Take a few minutes to silently gaze into each other's eyes, and then breathe in and out in unison for at least five minutes.
她嘴里说着水涨了的话，但是她明白他说的话里面的意思，因此她的呼吸把她的真情泄漏了。克莱尔静静地站着，把自己的脸朝向她的脸。
That the rise in the water was what she understood him to refer to, the state of her breathing belied. Clare stood still and inclined his face towards hers.
保持此姿势20至30秒钟，呼气时放松身体，静静地躺在垫子上，用呼吸来调整，然后可以重复此姿势一至两次。
Stay in this pose anywhere from 20 to 30 seconds. Release as you exhale, and lie quietly for a few breaths. You can repeat the pose once or twice more.
保持此姿势20至30秒钟，呼气时放松身体，静静地躺在垫子上，用呼吸来调整，然后可以重复此姿势一至两次。
Stay in this pose anywhere from 20 to 30 seconds. Release as you exhale, and lie quietly for a few breaths. You can repeat the pose once or twice more.
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