现在霎哈嘉瑜伽士是很有力量的实体。
我不能相信霎哈嘉瑜伽修行者可以这样做。
这是所有霎哈嘉瑜伽修行者重要的班丹之一。
霎哈嘉瑜伽冥想的目标是达到无意识的觉醒状态。
Sahaja meditation aims to create a state of "full or heightened mental alertness".
你需要数一数你爱多少人。所有霎哈嘉瑜伽士都在我心里。
You have to count how many people you love. All the Sahaja Yogis are in my heart.
关于霎哈嘉瑜伽令人惊讶的事就是，它所宣称的事都可以被证实。
The amazing thing about Sahaja Yoga is that it proves what it sets forth.
一年半之后，我感觉到了上天的召唤，知道我一定得回到霎哈嘉瑜伽。
One and a half years later I felt the call of the Divine and knew I just had to get back to Sahaja Yoga.
你们的问题要延伸到有霎哈嘉瑜伽的任何地方，你们得照看所有的他们。
Your problems extend to all the places wherever there is Sahaja Yoga. And you have to worry about all of them...
我开始练习霎哈嘉瑜伽后，大的问题，像失眠和过敏反应很快就解决了。
Gross level problems like insomnia and allergies were quickly resolved after I started Sahaja Yoga meditation.
但在霎哈嘉瑜伽什么是行为准则，是耐性，你观看每样事物而你是耐心的。
But what is the discipline is of patience in Sahaja Yoga, where you watch everything and you are patient. If you are in the bus, you are there.
锡吕玛塔吉，我们感谢这个独一无二的机会介绍霎哈嘉瑜伽给医生和特别的求道者。
Shri Mataji we thank You for this unique opportunity to introduce Sahaja Yoga to doctors and specialist seekers.
通过霎哈嘉瑜伽，我们可以提高整个人类的意识，这是印度许多预言家所预言过的。
Through the discovery of Sahaja Yoga it is possible to achieve the transformation of the human consciousness to the higher planes promised by various seers.
一个人如果自视孤傲和独特非凡，就不应来到霎哈嘉瑜伽。你要成为整体的一部分。
A person who thinks she is very exclusive and special should not come to SY, you have to become a part and parcel of the whole.
霎哈嘉瑜伽是由锡吕玛塔吉女士创建的，她是我们这个时代的一位传奇性的灵性科学家。
Sahaja Yoga was founded by H. H. Shri Mataji Nirmala Devi, a legendary Spiritual Scientist of our times.
我的一些朋友介绍我接触了霎哈嘉瑜伽，因为它不收费，所以我决定试试，而我发现我喜欢它。
Some friends of my friends introduced me to SY and as it was free I decided to try it and I liked it.
我头脑中的问题是，在我抛弃了他们一年半的时间之后，霎哈嘉瑜伽的成员们会怎样对我呢。
The problem in my head was, what were the members of Sahaja Yoga going to act like towards me after abandoning them for a year and a half.
霎哈嘉瑜伽现在的练习者遍及100多个国家。它易学而且不干涉任何的宗教信仰，而且是免费的。
Sahaja Yoga is now practiced in more than 100 countries of the World… It is easy to learn and does not interfere with any religion and is free of cost.
当一个霎哈嘉瑜伽士听音乐时，他是透过轮穴而不是耳朵来听音乐。轮穴变成耳朵，于是灵量得到唤醒。
When a Sahaji listens to music, he hears it not through ears but through chakras. Chakras become the ears and Kundalini gets awakened.
而且你们应该学着，从今天起从一个更深入的水平来开始我们的霎哈嘉瑜伽，这个程度也许你们中的一部分人不能获得的。
And you should try that, so on a deeper level, from today, we start our Sahaja Yoga, where some of you may not attain.
第一组病人采用霎哈嘉瑜伽的冥想方法进行治疗，而另外一组病人采用一些其它的放松技巧，如“积极正面的语句”，视觉化的肌肉放松技巧。
The first compared patients taught to carry out Sahaja meditation with another group using other forms of relaxation, such as "positive affirmation", visualisation and progressive muscle relaxation.
第一组病人采用霎哈嘉瑜伽的冥想方法进行治疗，而另外一组病人采用一些其它的放松技巧，如“积极正面的语句”，视觉化的肌肉放松技巧。
The first compared patients taught to carry out Sahaja meditation with another group using other forms of relaxation, such as "positive affirmation", visualisation and progressive muscle relaxation.
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