你不睡觉在干啥呢?，快！，消灭她！你需要足够的睡眠以保证，认知表现处于适宜的水平。
Sheldon, what are you doing out of bed? Sheldon Now! Do it! You know you need your sleep in order for your cognitive processing to perform at optimum levels.
一旦你开始按照上述方法去做(如减少睡前剌激等)，你该开始分柝下自己到底需要几小时的睡眠才足够。
Once you've started with the basics outlined above, like decreasing bedtime stimulation, it's time to get serious about the big picture of your sleep needs.
如果人们得到了足够的睡眠就不需要闹钟来叫醒。不过要让人们脱离闹钟还是不太可能的。
People should not need an alarm clock to wake them if they are getting enough sleep, the Mayo Clinic says, while acknowledging that throwing away one's alarm clock may be unrealistic.
于是你将会把消极的用积极的去替代。足够的睡眠 –这将燃烧你的能量，使你不感到劳累和沮丧的去做你需要做的事。
Get enough sleep – this will boost your energy and enable you to do what needs to be done without feeling tired, overwhelmed, or depressed.
对于有睡眠障碍的人来说，需要在专业人士的帮助下才可能获得足够的睡眠。
For people with sleep disorders, getting adequate sleep may require the help of a healthcare professional.
无论您有嗜睡，失眠，或根本就没有得到您需要的足够睡眠，睡眠问题是严重的。
Whether you've got narcolepsy, insomnia, or simply aren't getting the sleep you need, sleep problems are serious.
尽管大多科学家都坚信一天需要睡八个小时，但是六个小时就已经是自然睡眠的足够时间了。
Scientists say that despite the widely held belief that we need eight hours of sleep a night, six to seven hours is the natural amount.
尽管大多科学家都坚信一天需要睡八个小时，但是六个小时就已经是自然睡眠的足够时间了。
Scientists say that despite the widely held belief we need eight hours of sleep a night, six to seven hours is the natural amount.
甚至那些认为他们拥有足够睡眠的人可能也需要更多的休息已获得更好的状态。
David. Even people who think they are sleeping enough would probably be better off with more rest.
人人都需要睡眠，但是每个人需要的睡眠时间却各有不同，一般来说八小时就足够了。
The good news is that it is easy to pay back a sleep debt. Depending on how much in debt you may be, two nights of at least eight hours of deep sleep should get you back into balance.
人人都需要睡眠，但是每个人需要的睡眠时间却各有不同，一般来说八小时就足够了。
The good news is that it is easy to pay back a sleep debt. Depending on how much in debt you may be, two nights of at least eight hours of deep sleep should get you back into balance.
应用推荐