例如，在回家的路上，集中你的注意力在你自己之外，而不是思考你必须处理的问题。
For example, on the way home, focus your attention outside of yourself, instead of thinking about the problems you have to deal with.
它正在你自己的心中燃烧，并且它只要求你再次在它身上集中你的注意力。
It is burning in your own heart and it is only asking you to focus your attention upon it again.
如果某事分散了你的注意力，你将无法集中你的注意力做正在做的事情。
If something distracts you or your attention, it makes you stop concentrating on what you are doing.
一旦你费时记下你的详细目标，你把它们做成一个表格，那么你就知道把自己的注意力集中在哪儿以及如何集中你的注意力。
Once you take the time to write your goals with precision, you give them form, and you know where and how to focus your energy.
有研究表明，在持续地集中注意力一小时后，你的大脑需要休息。
There is research that shows that after about an hour of intense focus, your brain needs a break.
沙克特解释说：“编码是一种特殊的方式，它能让你把注意力集中到一件事上，而这件事对你以后回忆起它有很大的影响。”
Encoding, Schacter explains, is a special way of paying attention to an event that has a major impact on recalling it later.
编码是一种特殊的方式，能让你把注意力集中到一件事上，对你以后回想起它有很大影响。
Encoding, is a special way of paying attention to an event that has a major impact on recalling it later.
同样地，如果你在安静的图书馆或者你自己房间的私人空间中能更好地集中注意力，那就在那儿写。
Likewise, if you can focus better in quiet libraries or the privacy of your own room, then you should write there.
如果我足够集中注意力，我还能闻到你的婚礼花束的甜香，因为你那么骄傲地捧着它让每一个人来看。
If I concentrate hard enough, I can smell the sweetness of your wedding bouquet as you held it so proudly for everyone to see.
你只需注意你呼吸的起伏，将注意力集中到正在感受呼吸的身体部位，无论是肺部，鼻尖还是其他地方。
You simply note the rising and falling of your breath, and focus on the parts of your body where you feel your breath, whether it's in the lungs, tip of your nose or elsewhere.
这是不是意味着你提到的第一个假设是错误的，那个假设说我们在集中注意力的时候甚至没有察觉到不相关的信息？
Doesn't that mean that the first hypothesis you mentioned was wrong, the one that says we don't even perceive irrelevant information when we are concentrating?
集中你那分散的注意力——想想吧——慢慢来，伙计。
它能让你集中注意力，这样你就能更快地完成更多的事情。
It keeps your mind focused and you'll be able to get more done quickly.
要与压力斗争，最好的方式之一就是将注意力集中到一点上：你的呼吸。
To combat stress, one of the best forms is to focus on one thing: your breathing.
如果成功取决于有效的行动，那么采取有效行动则取决于在最需要的时候能否把你的注意力集中在最需要的地方。
If success depends of effective action, effective action depends on the ability to focus your attention where it is needed most, when it is needed most.
用2 - 3分钟，对你身上从头到脚的每块肌肉集中注意力。如果你感觉到任何紧张的肌肉，放松它。
For 2-3 minutes pay attention to every muscle in your body from head to toe. If you find any tense muscle, relax it.
当你很累的时候，你就无法集中注意力或是以最快的速度完成工作(如果你还可以工作的话)。
When you get burned out you end up unable to focus or complete work as quickly as you might otherwise (if you can work at all).
在计划中的比较简单的跑步中，把你的注意力集中的保持快乐的步伐，跑在你可以说话，几乎没有压力的速度上。
When the program calls for easy runs, focus on keeping a "happy pace" and one where you can easily talk and almost feels effortless.
记住，你之所以会分心，是因为你还没有强大的集中注意力的能力。
Remember, the only reason you struggle with this is because you don't have a strong ability to focus yet.
如果你曾经沉迷于一款游戏，至少证明了你有集中注意力的能力。
If you've been obsessed with a game, you have already proven to yourself that you have the ability to focus.
如果你能够集中足够的注意力，你能够记录所有这样的A - X组合情况，如果无法集中注意力，你会忽略一些组合。
If you're paying close attention, you'll register all The Times this combination occurs. If not, you'll miss some.
这种听力丧失的影响在背景噪音水平上升时表现的最明显，此时你不得不集中注意力才能听清楚某人的讲话。
The impact is going to be most clearly noted when the background-noise level goes up, when you have to focus on what someone is saying.
这项眼操通常会增强你集中注意力的能力和眼肌肌力.
This exercise will strengthen your focussing skills and your eye muscles in general.
把注意力聚集在绊脚石上——如果你把所有的注意力都集中在消极的障碍上，你就看不到终点线。
Focus His attention on negative obstacles - If you focus all your attention on negative obstacles, you will lose sight of the finish line.
换言之，把其他所有事都抛出脑外，放进你的受托系统。这样你在真正集中注意力做他们之前，就不用再担心它们了。
In other words, get all that stuff out of your head, and into your trusted system, so you don't have to worry about it while you focus on the task before you.
他的注意力都集中到你的身上，但是你也记得要做出回应，吻他的颈部再吻他的唇。
All his focus is drawn on you and you should also give him response by kissing his neck and then his lips.
将噪音减到最低是很重要的，只有这样你才能把注意力集中那些最有价值的事物上，进行阅读和写作。
It's important to keep the noise to a minimum so you can focus on creating and receiving strong material, things that are really worth reading and writing.
你的目标及其截止日期越准确，你就越知道在具体行动中你该将自己的注意力集中在哪儿。
The more your goals and deadlines are accurate, the more you know where to focus your energy through concrete actions.
“这种大脑系统的激活和可能会使得你尝试重新赢得对方的心，所以，你的注意力就会集中在他们的身上，渴望他们，并且努力让他们回心转意。”她说。
"This brain system becomes activated probably to help you try to win this person back so you focus on them and crave them and try to get them back," she said.
即使只有5分钟，这段时间也将会促使你将你的注意力集中于你的目标上，并简化那些你受外部力量驱动作出的任何选择。
Even if it is for 5 minutes, that time will allow you to refocus your thoughts on your goals and minimalize the outside force pushing you in whatever direction it chooses.
应用推荐