对于那些在夜间难以入睡的人，建议服用褪黑激素药物。
Taking melatonin drugs has been suggested to those who are struggling to fall asleep at night.
“我焦虑地醒来，感觉胃里有一种紧张的感觉，而且我难以入睡。”她说。
"I was waking up with anxiety, feeling a sense of tension in the pit of my stomach, and I had trouble sleeping," she says.
睡前不要喝咖啡，否则你会难以入睡。
Don't drink coffee before going to bed, or you won't fall asleep easily.
如果你晚上难以入睡，那么白天小睡要少于45分钟，下午3点以后不要小睡。
If you have trouble falling asleep at night, take a daytime nap for less than 45 minutes and don't nap after 3 p.m. in the afternoon.
冰川发出的声响和白夜的光亮使我难以入睡。
The noise from the glacier and the light of the midnight sun made it difficult to sleep.
即使在没有犬吠声的晚上，我也难以入睡。
Even on nights when I couldn't hear the hound, I couldn't sleep.
谁会在夜里忽然想起我，然后苦到难以入睡。
Who will be on the night suddenly remembered I, then bitter to be difficult to fall asleep.
他中了大奖以后，兴奋得辗转反侧难以入睡。
He tossed and turned in bed after winning a big prize, too excited to fall asleep.
症状的表现是，难以入睡，难以起床，或过早起床。
This could result from difficulty falling asleep, staying asleep or waking prematurely.
电脑屏幕或者电视机的光亮或许还让你更难以入睡。
And the light coming from your computer screen or TV could be pushing you to stay up even later.
深入的交流好比一杯提神的黑咖啡，会让你难以入睡。
Good communication is just as stimulating as black coffee, and just as hard to sleep after.
他们露宿街头，为求果腹四处觅食，恶梦连连难以入睡。
They have slept on the street, foraged for food and suffered nightmares.
上周四晚上，我整晚难以入睡，不停纠缠于我是醒是睡之间。
Last Thursday night, I was awake all night with the insomnia, wondering was I awake, was I sleeping.
我很是不安，难以入睡。大约午夜时分光景，我上了甲板。
My uneasiness, however, prevented me from sleeping, and about midnight I went upon deck.
有些人可能会沉浸在创伤事件的记忆中，难以入睡，或者噩梦连连。
People may be flooded with memories of the traumatic event and have trouble falling asleep, or have nightmares.
白天尽量少打盹。任何超过30分钟的小睡都会使你之后难以入睡。
Try not to nap during the day too much. Any nap of more than 30 minutes will keep you from falling asleep later.
行为学上的睡眠问题可以包括难以入睡或者嗜睡，抗拒睡觉和起夜。
Behavioural sleep problems can include difficulty falling or staying asleep, resisting going to bed and getting out of bed during the night.
在躁狂时，他们可能精神抖擞难以入睡，他们思想可能飞奔，他们可能精力无限。
During mania, they might be too wound up to sleep, their thoughts might race, and they might have boundless energy.
如果你睡前阅读用的是普通灯泡，褪黑激素的分泌被扰乱，你就会比较难以入睡。
So when you use a regular light bulb for reading before bed you can throw off the levels of melatonin which in turn makes it harder to fall asleep.
脑震荡会导致头晕、头痛以及难以入睡。这些问题可以存在很长时间。
A concussion can lead to a feeling of dizziness, headaches and an inability to sleep. These problems can exist for a long time.
PLMD经常会导致失眠（难以入睡和睡眠维持困难）以及白天严重嗜睡。
PLMD usually causes insomnia (difficulty initiating and maintaining sleep) and, more rarely, excessive daytime sleepiness.
虽然当PAK开火的时候你可能难以入睡，但置身其中你至少不会有危险。
Although you might have trouble getting any sleep when the PAK is firing, at least you are out of danger.
事实上，老年人更容易在睡眠维持方面出问题，而年轻人则往往是难以入睡。
Actually the elderly are more prone to sleep maintenance problems whereas younger people tend to have trouble falling asleep.
如果在睡前吃得太快，你的代谢率和体温会在应该下降的时候上升，这会使人难以入睡。
If you eat too soon before going to bed your metabolic rate and body temperature will increase when they should be decreasing. This makes it harder to get to sleep.
例如，肌肉或关节疼痛让他们难以入睡，大部分超过65岁的老人一晚至少上一次厕所。
For example, muscle or joint pains may make it difficult to get comfortable, and most people over the age of 65 must visit the bathroom at least once during the night.
如果每周有三晚以上难以入睡，持续一个月以上，那么就是通常的慢性失眠症。
If you have trouble falling or staying asleep at least three nights a week for more than a month, you could have chronic insomnia.
我今晚会因为它而难以入睡，在最后几局，我打失了三到四个不可原谅的球。
I won't sleep tonight because of it. I missed three or four unforgivable balls in the last few frames.
专家认为，这很有可能是因为你犯了以下五种睡姿，导致身体疼痛难以入睡。
Its probably because you slept in one of the five positions experts believe leads to pain.
专家认为，这很有可能是因为你犯了以下五种睡姿，导致身体疼痛难以入睡。
Its probably because you slept in one of the five positions experts believe leads to pain.
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