跟自己相信的人谈自己的情感。很多时候，在愤怒之下，隐藏着很多其他情感，比如恐惧或者悲伤。与人交谈下会有所帮助的。

Talk about your feelings with someone you trust. Lots of times there are other emotions, such as fear or sadness, beneath anger. Talking about them can help.

youdao

跟自己相信的人谈自己的情感。很多时候，在愤怒之下，隐藏着很多其他情感，比如恐惧或者悲伤。与人交谈下会有所帮助的。

Talk about your feelings with someone you trust. Lots of times there are other emotions, such as fear or sadness, beneath anger. Talking about them can help.

youdao