你最后肯定想在水下屏住你的呼吸，但是在你做这个之前，先完成一套严格的陆地训练是非常有必要的。
You'll eventually want to try holding your breath underwater, but before you do, it's essential to complete a rigorous round of dry-land training first.
像许多游泳俱乐部所做的，游泳训练前后，经常还带有陆地训练，这样做有利于最大化交叉训练的好处。
As with many club teams, a swim workout is either preceded by or followed with a dryland workout to maximize cross training benefits.
来自加拿大不列颠哥伦比亚省阿博茨福德的马克今年60岁了，他与49岁的妻子道恩一起训练北极熊--这种世界上体积最庞大的陆地捕食动物--成为高额收入的电视广告的主角。
Mark, 60, and wife Dawn, 49, from Abbotsford, British Columbia (BC), Canada, train the polar bear - the world's largest land predator - to star in high-budget TV adverts.
来自加拿大不列颠哥伦比亚省阿博茨福德的马克今年60岁了，他与49岁的妻子道恩一起训练北极熊--这种世界上体积最庞大的陆地捕食动物--成为高额收入的电视广告的主角。
Mark, 60, and wife Dawn, 49, from Abbotsford, British Columbia (BC), Canada, train the polar bear - the world's largest land predator - to star in high-budget TV adverts.
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