阶段性的划分训练周期就是说以16-20周为一个周期，每个周期中有特定的目标，这样你就不用每次都要练习所有的训练方式了，实际上你也不必这样。

Periodization divides a training cycle of, say, 16 to 20 weeks into phases, each with a specific goal, so you don't have to do every type of workout all the time. In fact, you shouldn't.

youdao

阶段性的划分训练周期就是说以16-20周为一个周期，每个周期中有特定的目标，这样你就不用每次都要练习所有的训练方式了，实际上你也不必这样。

Periodization divides a training cycle of, say, 16 to 20 weeks into phases, each with a specific goal, so you don't have to do every type of workout all the time. In fact, you shouldn't.

youdao