什么运动内容可以使用间歇训练呢？
坚持间歇训练。
理想的人谁需要吃药，每天或谁不间歇训练。
Ideal for people who need to take medicines every day or those who do interval training.
间歇训练组表现肌节缩短，显示舒张不完全，训练效果欠佳。
In the interval training group their myomere were shortened, showing an incomplete diastole. Training effects were not good enough.
用间歇训练法在三十分钟内，你就能确实的得到完全训练目的。
You can realistically get a complete workout in thirty minutes with interval training.
高强度间歇训练唯一的不足时，它对肌肉力量的提高程度不如深蹲。
The only glaring inadequacy of H.I.T. is that it builds muscular strength less effectively than, say, the squat.
意思是如果上跑道做间歇训练，在整个训练中，使用5K左右的速度。
This means that if you are going to the track to do intervals do about 5k worth of speed during the entire workout.
就高水平耐力自行车运动员高强度间歇训练方案最优化的研究加以总结和展望。
The authors summarized and probed into the development of research on the optimization of intermittent high intensity training programs for high performance endurance cyclists.
运用间歇训练法的特性实际融入跆拳道的训练中，以冀提升跆拳选手的专项体能及技术水平。
We wish using the interval training can promote the technique and specific physical fitness on the player of Tae Kwon Do.
可设定的时间到最近的第二和最多提前24小时-的人谁需要吃药，每天或谁不间歇训练的理想。
The time can be set to the nearest second and up to 24 hours in advance - Ideal for people who need to take medicines every day or those who do interval training.
通过对间歇训练法分类的研究，揭示了不同间歇训练法的特点，从而为实际训练提供了理论依据。
The thesis reveals the features of different intermittent training methods and proposes a base of the theory for practical training by making a classified research on intermittent training method.
由于强度太高，区域5b适用的不是持续跑，而是间歇训练，数个短距离快跑，间歇主动恢复。
Zone 5b is too intense to be done in sustained blocks, so instead it is incorporated into interval workouts featuring multiple short segments of fast running separated by active recoveries.
他们的时间可设置为最接近的第二和最多提前24小时-的人谁需要吃药，每天或谁不间歇训练的理想。
They the time can be set to the nearest second and up to 24 hours in advance - Ideal for people who need to take medicines every day or those who do interval training.
经过几周时间，就能提高你的步频，再加上一些更长一些的配速间歇训练，就能让你的速度可以很好的达到你的目标。
After several weeks of boosting your stride frequency, add longer, pace-specific interval work to fine-tune your speed to meet your time goal.
如果你平常花1个半小时在健身房按照传统的循序练，那么你只要通过间歇训练45分钟就可以达到同样的强度。
It saves time. If you normally spend an hour and a half in the gym following the traditional sequence, you'll work yourself just as hard in 45 minutes with interval training.
很多跑步者喜欢在田径场上进行最大携氧量的训练，把它作为日常间歇训练的一部分，因为他们喜欢精确的测量跑过的距离和时间。
Many runners do Max VO2 workouts on the track as part of their interval training routines because they like to measure the lengths and times of the repeats exactly.
应用文献资料法，对当今国际主要的模拟高原训练的方法—间歇训练法和高住低训法的生物学效应和所用器材进行了归纳和探讨。
Based on collecting recent documents, this paper discusses the biologic effect and equipment of simulative High - altitude training methods that include IHT and HiLo.
高强度间歇训练。这种训练在很多训练周期中都有，因为研究发现这种训练可以促进脂肪燃烧，你可以在更短的时间内达到很好的训练效果。
HIIT. Short for High-Intensity Interval Training, HIIT is all the rage in many exercise circles, because of studies showing that it's good for fat-burning and you can get a good workout in less time.
两周以后，这些高强度间歇训练者，总共进行了不到20分钟的高强度训练，他们的有氧能量增加程度已经和那些悠闲的骑了超过10小时的人相同了。
After two weeks, the H.I.T. riders, with less than 20 minutes of hard effort behind them, had increased their aerobic capacity as much as riders who had pedaled leisurely for more than 10 hours.
这是科学家们首次将不同类型的运动——跑步、力量训练和高强度间歇训练——对神经系统的影响进行头对头(head - to - head)比较。
For the first time, scientists compared head-to-head the neurological impacts of different types of exercise: running, weight training and high-intensity interval training.
上面的方法本质上是一种间歇训练，其最快和最慢的跑都要在田径场或者一块平整的地面上进行，而跨步跑没有这么多要求，你几乎可以任何时候任何地方进行，它只占用你训练最后的几分钟时间。
You can do them almost anytime, anywhere. They take only a few minutes at the end of a workout.
由于间歇强度很高，这个训练会很艰苦。
HIIT, because of the intensity of the intervals, can be very tough.
这个因素是否足以让某些目前进行温和运动或完全不运动的人开始把间歇性训练作为唯一的锻炼方式？
Is that reason enough for people who currently exercise moderately or not at all to begin interval training as their only workout?
重复、间歇、持续、变换、循环、比赛训练方法构成了现代运动训练方法丰富的内容体系。
Repetition, intermittence, lasting, changing, recycling, competition training methods comprise abundant content system of modern athletics training method.
最后一组被安排进行间歇性训练，采用最简短但已显示出效果的锻炼方式。
The final group was assigned to interval training, using the most abbreviated workout yet to have shown benefits.
但是在过去几年里，运动科学家们以及其他很多人对只进行间歇性训练、完全抛弃长时间锻炼的想法产生了兴趣。
But in the past few years, exercise scientists and many of the rest of us have become intrigued by the idea of exercising exclusively with intervals, ditching long workouts altogether.
之前，我写过很多关于不同间歇性训练项目的文章，从单次10分钟强力训练到七分钟、六分钟、四分钟，甚至时间更短的强力训练。
Previously, I have written about a number of different interval programs, involving anywhere from 10 minutes of exhausting intervals in a single session to seven minutes, six, four and even fewer.
之前，我写过很多关于不同间歇性训练项目的文章，从单次10分钟强力训练到七分钟、六分钟、四分钟，甚至时间更短的强力训练。
Previously, I have written about a number of different interval programs, involving anywhere from 10 minutes of exhausting intervals in a single session to seven minutes, six, four and even fewer.
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