长期睡眠不足会导致你工作中出现重大错误。
Working while chronically sleep deprived can cause you to make significant errors.
长期睡眠不足，不仅损害健康，可能还会减寿。
Failing to get enough sleep night after night can compromise your health and may even shorten your life.
越来越多的证据显示长期睡眠不足导致肥胖的风险增加。
There's increasing evidence that chronic sleep deprivation raises the risk of weight gain.
睡眠不足 长期睡眠不足会导致你工作中出现重大错误。
Sleep deprivation Working while chronically sleep deprived can cause you to make significant errors.
还有一位在定期的警觉性测试中表现出长期睡眠不足的迹象。
And one exhibited signs of chronic sleep deprivation in regular alertness tests.
随着年龄增加，认知力下降，部分原因可能是长期睡眠不足。
The cognitive decline that so often accompanies aging may in part result from chronically poor sleep.
不管怎样的原因，专家提醒你们不能忽视长期睡眠不足问题。
Sleeplessness7 may he attributed to ailments like thyroid or kidney malfunctions. Anyway, you shouldn't ignore chronic lack of sleep.
不管怎样的原因，专家提醒你们不能忽视长期睡眠不足问题。
Whatever, experts remind that the problem of a long period of insomnia can't be ignored.
科学家警告说，长期睡眠不足可导致的问题也许会比白天老打瞌睡更严重。
A chronic lack of sleep may cause far more serious problems than a tendency to nod off the next day, researchers warn.
的发生与加重，如果长期睡眠不足，则使眼周组织慢性疲劳，血运障碍，使得各。
The occurrence and aggravation, if long-term lack of sleep, the eye tissue of chronic fatigue, blood circulation disorder, make each.
一项由68000多名美国中年女性参加的研究表明，长期睡眠不足的女性容易发胖。
A study conducted on more than 68,000 middle-aged US women suggests that females who don't get enough sleep may end up adding some extra pounds over years.
长期的睡眠不足又跟严重的健康问题联系在一起，比如：肥胖和忧郁。
Long-term lack of sleep is also linked to serious health problems, such as obesity and depression.
你可能也知道，睡眠不足不仅仅是让你第二天迷迷糊糊，长期的睡眠不足更可能让人患糖尿病，抑郁症，心血管疾病，甚至还会长胖。
And, as you may know, lack of shut-eye doesn't just leave you foggy the next day: Chronic, long-term insufficient sleep ups your odds of diabetes, depression, cardiovascular disease, even weight gain.
如果一个孩子长期处于睡眠不足的状态，他将很难参与到课堂活动和学习新知识当中。
If a child is chronically sleep deprived, it's far more difficult for them to participate in classroom activities and learn new things.
研究还表明，睡眠不足，再加上长期的胰岛素抵抗，身体患2型糖尿病的风险便会提高。
Studies even suggest that being sleep deprived and experiencing this insulin resistance long-term can increase the risk of developing type 2 diabetes.
睡眠可以让我们的大脑休息，长期的睡眠不足，会加速脑细胞的死亡。
Sleep allows our brain to rest... Long term deprivation from sleep will accelerate the death of brain cells.
睡眠不足、长期的心理压力、生理周期、皮脂分泌过多都会导致毛孔粗大和肌肤问题。
Inadequate sleep, long term mental pressure, menstrual cycle and surplus sebum secretion may cause rough pores and skin defects.
新研究表明，长期的睡眠不足并不能如此容易地解决。
New research shows chronic sleep loss can't be cured that easily.
美国人们长期过度工作、睡眠不足、导致肾上腺的耗尽、疲惫和所有种类的坏心情。
Americans are chronically overworked and sleep-deprived, conditions that lead to adrenal burnout, exhaustion, and bad moods of all kinds.
睡眠不足不仅会带来黑眼圈和导致肤色暗沉，长期的“睡眠欠债”更会加速皮肤衰老。（见图）
Getting insufficient shut-eye can age skin prematurely - and, in the short run, result in dark circles and a lackluster complexion. (See photo)
睡眠不足不仅会带来黑眼圈和导致肤色暗沉，长期的“睡眠欠债”更会加速皮肤衰老。（见图）
Getting insufficient shut-eye can age skin prematurely - and, in the short run, result in dark circles and a lackluster complexion. (See photo)
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