锻炼锻炼，使你的肌肉强壮起来。
你应该多锻炼锻炼了，才干了这么点力气活就抽气得不行。
You should exercise more, you've already out of breath after completing such a small task.
你不应说你“要去健身房”，而要 说你“想出去锻炼锻炼，改善你的健康”。
You don't have to go to the gym; you get to work out and improve your health and fitness.
我赞成锻炼，但临睡前锻炼并不好。
I am in favour of exercise, but it's never a good idea to exercise too close to bedtime.
他抬头看着天空，这种奇怪的新锻炼让他脸色红润，容光焕发，尽管这项锻炼并不剧烈。
He looked up at the sky, flushed and glowing with the strangely new exercise, slight as it was.
我喜欢锻炼并看重其外在价值，并不是因为锻炼本身，而是把它作为达到一些目的的手段。
I desire to engage in exercise and I value exercise extrinsically, not for its own sake, but as a means to something beyond it.
和锻炼同一道理，每天都要写作：就像肌肉通过锻炼变得更强壮一样，写作技能通过练习得到快速提高。
Writing needs to be done daily, just like exercise; just as muscles grow stronger with exercise, writing skills improve quickly with writing practice.
把锻炼和休闲结合起来。参加有趣的活动可以促使你锻炼并玩得快乐。
Combine Exercise and Leisure. Take up fun activities that force you to exercise and have fun.
既然锻炼可以降低患这种疾病的风险，促进平衡，有助于减重，形成更好的睡眠习惯，甚至令你更自信，那你下一步就可以开始锻炼。
Since exercise can reduce the risk of diseases, improve balance,help lose weight, better sleep habits and even make you confident, you can start a fitness program in the following steps.
他们猛击树干来锻炼双手，练习蹲坐，让其他同学坐在他们的肩膀上锻炼腿部力量。
They jab tree trunks to toughen their hands and practice squatting with other students sitting on their shoulders to build the leg strength.
因此，虽然当孩子们在四处奔跑时似乎只是在锻炼他们的身体，但实际上他们可能也在锻炼他们的大脑。
So while it may seem as if kids are just exercising their bodies when they're running around, they may actually be exercising their brains as well.
虽然孩子们在四处奔跑时似乎只是在锻炼他们的身体，但实际上他们的大脑可能也得到了锻炼。
While it may seem as if kids are just exercising their bodies when they're running around, they may actually be exercising their brains as well.
杰克维茨说，跟别人一起锻炼“可以让你约束自己，让锻炼的过程更加有趣，你因此更有可能会再次锻炼”。
Exercising with others "can keep you accountable and make it more fun, so you're more likely to do it again," Jackovitz says.
运动锻炼我们的身体，而阅读锻炼我们的思想。
注意你在锻炼方面的进步，比如减肥、锻炼时间延长等等。
Pay attention to your progress in exercising, like losing some weight, exercising longer, etc.
百分之二十的人根本不锻炼，但是我们认为最好的放松方式是锻炼。
Twenty percent do not exercise at all. but we think the best way to relax is through exercise.
纪录片还发现，袁先生制定了一个“锻炼计划”，每天晚上8点和朋友打一个小时的麻将来锻炼大脑，尽管他很忙。
The documentary also found that Yuan developed an "exercise program", to play mahjong with friends for an hour at 8 p.m. every evening to train his brain, though he was quite busy.
最好的方法是在回家前锻炼，因为大多数人不愿意在家里换衣服后再外出锻炼。
The best way is to exercise before going home because most people are unwilling to go out again and exercise after changing clothes at home.
研究表明，勤于锻炼的人和少于锻炼的人，对压力的反应上，前者比后者差。
Studies show that people who exercise regularly have lower responses to stress than people who don't.
选择一个锻炼的时间：把锻炼的时间安排在不会跟其他的计划冲突的时刻。
Pick a Workout Hour. Make your exercise time when it isn't likely to conflict with other plans.
这没考虑锻炼的强度，锻炼的风格和补充的消耗。
This ignores intensity of workouts, exercise style and supplements consumed.
如果你在寻找借口不去锻炼或者停止锻炼，这里我就给出你我的列表。
If you are looking for the excuses not to exercise or ways to stop exercising, then here I can provide you with the whole list of them.
不要空腹锻炼，也不要在锻炼前吃大餐。
Don't exercise on an empty stomach, but don't eat a huge meal right before exercising, either.
睡前3小时内不要锻炼—在你试图入睡之前锻炼不要锻炼，因为能加速心率。
DON’T EXERCISE (<3 HOURS) – Don’t exercise within three hours of trying to fall asleep – this raises the heartrate.
睡前3小时内不要锻炼—在你试图入睡之前锻炼不要锻炼，因为能加速心率。
DON’T EXERCISE (<3 HOURS) – Don’t exercise within three hours of trying to fall asleep – this raises the heartrate.
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