研究人员在《欧洲心脏杂志》的一篇文章中写道，既不饮酒又不锻炼身体的人比饮酒或者锻炼身体或者两者兼顾的人患心脏疾病的风险高30%至49%。
People who neither drink nor exercise have a 30 to 49 percent higher risk of heart disease than people who do one or both of the activities, the researchers said in the European Heart Journal.
积极锻炼身体好处多多，但是你可能从来没想过，锻炼身体还能有助于人们减少患皮肤癌的危险。
Exercise has many benefits, but you might not have thought it could help protect against skin cancer.
我们都知道锻炼身体对保持身体健康和减少疾病非常重要。锻炼身体还会减轻压力，保护身体的免疫系统。
We all know that exercise is important in keeping the body healthy and reducing the risks of disease. It also cuts down on stress and protects the immune system.
总而言之，我们应该养成平时爱锻炼身体的好习惯：早上锻炼身体是为了健身，中午锻炼身体是为了消化，晚上锻炼身体是为了放松心情。
All in all, we should develop normally love a good habit of physical activity: in the morning exercise is to exercise, physical exercise at noon in order to digest the evening exercise is to relax.
了解体育运动的基本知识，初步掌握锻炼身体的基本技能，养成科学锻炼身体的习惯，身体健康，达到大学生体育合格标准。
Get to know the basic knowledge of athletic sports; grasp initially the basic skill of body exercise and form the habit of body exercise to reach to the college student physical standard.
锻炼身体节假期间，锻炼身体这件本来头等重要的事却往往首先被扔到一边。
Exericise When the holidays come, exercise is often the first thing to go, even though it belongs at the top of your priority list.
锻炼身体节假期间，锻炼身体这件本来头等重要的事却往往首先被扔到一边。
Exericise When the holidays come, exercise is often the first thing to go, even though it belongs at the top of your priority list.
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