确保体育锻炼是我们日常生活的一部分。以这样的方式，我们帮助孩子们意识到锻炼身体很重要。
By making sure that physical activity was part of our regular routine, we helped our children realize how important it is to exercise.
同样，尽管锻炼身体很重要，但许多人也没有把每天抱孩子、管孩子、搬东西、收拾东西、清洁房子等家务劳动锻炼看得很重要。
Likewise, while exercise is important, many people don't place enough value on the fitness that comes from everyday tasks like lifting and chasing children, lugging groceries and cleaning house.
另外一个很重要的因素就是：如果身体不健康，那么它本身就是一个沉重的压力，而锻炼身体对这很有帮助。
Another important factor: being unhealthy can be a major stressor (especially once you have to go to the hospital), and exercise can help prevent that.
另外一个很重要的因素就是：如果身体不健康，那么它本身就是一个沉重的压力，而锻炼身体对这很有帮助。
Another important factor: being unhealthy can be a major stressor (especially once you have to go to the hospital), and exercise can help prevent that.
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